"13.3kg down, 12cm off my waist, 12cm off my hips. More importantly: a healthier mindset, more confidence, and a better relationship with food."
Alyandra
Is it perimenopause?
Answer a few quick questions to find out what's affecting you most and what to do about it.
Featured in
Which of these have you caught yourself thinking?
Pick whichever lands closest. There's no wrong answer.
Do you feel like your body isn't responding the way it used to?
Tick anything that's been true this past year.
That one comes up constantly. Keep going.
Struggling to think clearly?
This one surprises most women. Tick anything familiar.
Almost nobody expects this one. You're not imagining it.
A third of your life is spent in perimenopause
Roughly a third of a woman's life is spent in perimenopause or beyond. And most women are told it's stress, or age, or nothing at all. What you're describing is recognised, common, and it responds to the right support.
You're in the right place.
How's your patience lately?
Be honest. Nobody sees this but you.
How are your nights?
Tick anything that's been happening.
JuliePeri Head Coach
CourtneyClinical Nutritionist
We've got you!
200,000+ women have come through Transform and the perimenopause program was designed by Julie, who has navigated this stage herself. Whatever your result says, you won't be working it out alone.
If you could fix one of these tomorrow, which would it be?
This decides what your plan starts with.
What have you tried so far that didn't stick?
No judgement. This just tells us what to skip.
Last one! Where are you at with all this?
Building your results…
Based on 200,000+ women, here's what you're about to see:
Your results are ready
Where should we send them? You'll also get a short series from Julie explaining what your result means and what to do first.
Your results
While we're not doctors and this isn't a diagnosis,
This quiz is for education and self-awareness, not medical advice. If symptoms are significantly affecting your life, please speak with your doctor.
Built around the changes in your body, this full program includes training, nutrition plan, and coaching support. Designed for this exact stage you’re in, not a generic fitness plan.
Perimenopause Plan
Real Coaching
-
Progressive strength plan, 18 mins/day at home
-
800+ family-friendly, anti-inflammatory recipes
-
Direct messaging with your coach & nutritionist
-
Weekly group calls with your coaches
-
Full program access from $16.50/month
9,000+ five-star reviews
Results from our beautiful community
“Balancing my hormones and managing my cortisol with high intensity workouts is a must. As these workouts are short I was able to walk away feeling good and not more stressed than before 😅 I still fluctuate between 66kgs and 64kgs but I’m slowly getting to my goal weight with this program!💜 I’ve literally tried to complete this program sooo many times so I’m really proud I finally stuck to it!”
“I lost 12kg, 18cm off my waist and 12cm off my hips. Almost 6 months later and I've lost another 3kg and 4cm. I've been sporadic in my workouts but swim laps 4-5 times a week for 30 minutes. I've gone from a size 14 to a 10 and feel stronger, happier and more energetic.”
“I was hesitant to join but I’m so happy I did. My health both mentally and physically has gotten so much better. I didn’t do all the workouts mainly the running ones as I have weak knees. I had the odd beer or wine later in the stages but am stoked with the results. Started at 83.3kg and am now 74.6. I have recommended this program to friends and workmates. They all love the food!”
“This is the 2nd time I’ve done this program and it’s the best out on the market. I’ve tried dozens of 8 week challenges, shakes, and random appetite suppressants 🫠🙃 The Transform program is manageable, provides the education and the app is easy to use. Don’t get me wrong, life gets in the way, and some days weren’t perfect but consistency is key.”
I was actually shocked with the difference in my photos. I knew I was feeling better, less bloated, more toned and my clothes were feeling looser. But with the scales only budging a little bit, I wasn’t sure if I would actually see much difference 🤷🏼♀️ If I’m completely honest, with all the craziness life has thrown at me the last couple of months, I didn’t really stick to the challenge 100%, yet I still achieved results I am super STOKED with. Most importantly I feel healthier and I’m loving exercising again 💪🏼🏋️♂️
“No matter how many challenges I did nothing worked, I’d talk myself out of going to gym and made excuses. After the first challenge which I stuck to, I dropped about 6kg and lots of cm’s. It may have not been a quick transformation, but I also knew it wasn’t going to be and kept that in my head. I’m extremely proud of myself and how far I have come.”
“I literally feel like a different person than I was 8 weeks ago. Way more energy, happier and my clothes are comfortable, and I feel so much stronger. Also for anyone that has tried before and gave up, that was me. Kids, no sleep, stress, over indulgence, traumatic events all stop me a few weeks in. What helped me, just trying everyday no matter how the day before went, and not self sabotaging over thinking I didn’t do enough.”
Support from coaches who understand this phase
Real coaches, available weekly — not a chatbot, not a generic forum. Message your team anytime about training, food, or how you're feeling.
12+
years coaching
200,000+
women trained
50+
expert team
4.9 ★
satisfaction rating
Women's Health Coach
Julie Manners
With 36 years of training experience, Julie helps women feel strong through perimenopause — a stage she's navigated herself.
She leads coaching and program design at Transform, creating supportive training plans to guide women through every stage of life.
Clinical Nutritionist
Courtney Sutton
Courtney specialises in women's health and helping women build a healthy, balanced relationship with food.
She leads the nutrition and recipe development at Transform, creating nourishing recipes to support women across their health and fitness goals.
Mindset Support Coach
Ami Rankin
Ami specialises in mindset and emotional wellbeing, helping women get their confidence and sparkle back.
She leads mindset support at Transform, creating tools and check-ins to help women feel like themselves again.
Guided nutrition
Nutrition and recipes designed specifically for perimenopause
No calorie counting, no off-limits foods — just hundreds of quick, balanced, family-friendly recipes built around steady energy. Swap any meal in seconds.
Apple Berry Bircher Muesli
Mediterranean Chicken Salad
Beef & Lentil Cottage Pie
Apple & Cinnamon Protein Loaf
Chicken Satay Noodle Salad
Lentil Spaghetti Bolognese
Chicken Schnitzel Salad
Chicken Taco Cups
Fakeaway Pad Thai
Sticky Pork Smashed Tacos
What perimenopause actually is
A natural shift — your body just needs different support
Perimenopause is the years-long transition before post-menopause, when fluctuating hormones change how you feel — your energy, sleep, mood, and the way your body responds to food and training. Nothing is wrong with you. It simply calls for a different approach than what worked in your 30s.
Your bodyfeels different
Your energyis lower
Your sleepfeels off
What used to workisn’t working
This is exactly what the program is built for. Low-intensity, strength-based training with delicious and simple anti-inflammatory nutrition — guided by coaches who understand this phase — to support your body through the change instead of working against it.
Your perimenopause path
A simpler way to move forward
A progressive training plan — training built for your body and where you're at, nutrition guidance that fits your life, and extra support when you need it.
Reset & Stabilise
Focus on energy, consistency, and building a manageable routine.
Build Strength
Support your body with structured strength training and better recovery.
Stay Consistent
Turn this into something that fits your life long term.
What's Included
Everything you need to feel like yourself again
The right support across training, food, and recovery — so your body can actually respond, without adding more to your plate.
Foundation
Low-intensity strength plan
Built to support your body as it changes, not work against it. Progressive enough to build strength, gentle enough that you can keep showing up.
Daily food
Low-inflammation food plan
Meals that support your energy, without overcomplicating things. No restriction, no calorie counting — just food that helps you feel steadier.
Train at home
Just enough, done right
Designed to help you feel stronger — without draining your energy. 18-30 minutes, at home, scaled to where you are today.
Community
Direct contact with your trainer and nutritionist via WhatsApp
So you're not figuring this out alone. Get coaching, weekly check-ins, and a community of women who understand what perimenopause feels like.
Included in your membership
A direct line to your coaches
-
Ask anything — training, food, sleep, mood
-
Advice tailored to where your body is right now
-
Replies from your real coaches, every week
Women trust us to get them through this stage because perimenopause isn't the end of feeling your best — it's an opportunity to get stronger and the beginning of a new chapter.
200,000+
women supported
4.9 ★
average rating
18 min
average session
Why this actually works
|
Gym Access | Other Apps | |
|---|---|---|---|
| Training that adapts with you |  |
 |
|
| Short, effective workouts | |
|
|
| Practical food guidance | |
|
|
| Real coaches, not chatbots | |
|
|
| Fits into a busy day | |
|
|
| 24-wk progressive training plan | |
|
|
| 30-day money-back guarantee | |
|
|
Gym Access
Other Apps
Training that adapts with you
Short, effective workouts
Practical food guidance
Real coaches, not chatbots
Fits into a busy day
24-wk progressive training plan
30-day money-back guarantee
Frequently asked questions
How is the Perimenopause Program different from other Transform programs?
Perimenopause has been designed a little differently. It’s an ongoing membership that combines progressive training and nutrition with a higher level of ongoing access to our specialist coaching team.
How does the training work?
Your training progresses through four 6-week blocks, allowing you to continue building strength, confidence and consistency over time.
What support do I receive?
Support is a big part of the Perimenopause experience. You’ll have access to Julie, our Head Coach, and Courtney, our Clinical Nutritionist, through our private member group, where you can ask questions and receive ongoing guidance.
Are live coaching calls included?
Yes. Your membership includes two live group coaching calls each week with Julie and Courtney. These sessions provide additional education, practical guidance and time to ask questions. Places are limited and can be booked in advance.
What is the private community?
It’s a dedicated space for Perimenopause members to connect, share experiences and have more direct access to Julie and Courtney throughout their journey.
How long does the program run for?
Perimenopause is designed as an ongoing membership. You’ll progress through the training blocks while continuing to have access to your nutrition, education, coaches and community.
Why isn’t Perimenopause included in Platinum?
We’ve structured Perimenopause as a standalone membership because of the additional specialist support and ongoing coaching access included. This allows us to provide the more personalised level of support we wanted for this particular program.
Why did Transform create this program?
Our community led us here. After supporting more than 200,000 women, we asked what they wanted from us next—and support through perimenopause came through loud and clear. So we listened and created a program around what women told us they needed.
What’s included in my membership?
Progressive training, practical nutrition, recipes, education, access to our specialist coaches, a private member community and twice-weekly live group coaching—all designed to support you throughout your journey.