Your Guide to Pre and Post Workout Snacks

- ½ banana
- 1 slice of bread with hummus
- 3 x dried apricots OR 1 large medjool date
- 100ml of 100% pomegranate juice
- Small dairy, soy, or oat milk coffee or chair
- Small bliss ball - 20g

- Protein pancakes
- Mug cake
- Mini banana smoothie
- Mini choc caramel smoothie
- Chickpea blondies
- Banana bread

- 1 x Tasti Wholefood Bar - Forest Fruit
- 2 x Smooshed Wholefood Balls
- 1 x Nice and Natural Whole Seed Bars
- 1 x Cobs Popcorn Mini Bag
- 1 x Carmans Seed and Plant Protein Bar
- 1 x Happy Snack Company Roasted Chickpea Pack
- 1 x Happy Snack Company Roasted Fava Bean Pack
- 1 x Carmans Roasted Nut Bar - Almond, Hazelnut and Vanilla
- 1 x Fancy Plants Chia Pod
- 1 x Smooze Fruit Ice
- 1 x Nourish Mini Ice Block
- 1 x Mini Frozen Yoghurt

Unlock the most empowered version of yourself
Whether you’re in your living room, the local park, your best friend’s house, or anywhere else in the world, FITAZFK will be your home for health, fitness, and creating positive change in your life. As well as vastly improving your physical wellbeing, you’ll develop a healthier mindset and new habits that support the new, empowered you.

This is for you if you have not completed transform before or you are currently training less than twice a week

This is for you if you have done transform before or you're currently training more than twice a week

This is for you if you have done transform 1 & 2 before or you're currently training more than three times a week