So, why the Mediterranean Diet?
The Mediterranean diet focuses heavily on optimising your current gut health which is an entire ecosystem on its own, affected by the foods and drinks we consume and don’t consume.
Throughout Transform, we emphasise the importance of gut health and teach you how to maintain that healthy balance not only to the end of this challenge, but moving forward.
Here’s what you can expect from the TRANSFORM diet to improve gut health overall: High fibre - soluble and insoluble. Low sugar, alcohol and caffeine. Red meat is reduced and processed meat is avoided completely. Fermented foods for their probiotic effect. Pre biotic intake is high from a variety of fibre sources.
Here is a video from Elizabeth Borgo to explain the Mediterranean Diet in further detail!