What is HIIT Pilates?

January 11, 2022

Are you ready to feel the burn & have some fun? You'll be mixing it up during Level 2 and 3 with HIIT Pilates as apart of your circuit training.

Watch this video below for an explanation on what to expect from Rhi our Pilates Instructor.

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TRANSFORM Level 1
Kickstart your fitness journey with an 8-week program designed for beginners. Lose body fat, tone up, and feel your best.
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TRANSFORM Level 2
Designed for women ready to take the next step in your fitness journey. Increase your strength and tone and lose body fat.
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Postpartum Program
An 6-week program designed for postpartum mums looking to build their fitness foundations during recovery from pregnancy.
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