Vanilla Protein Muffins

Vanilla Protein Muffins

Eating clean or on that #healthkick? This doesn't mean you have to deprive yourself of tasty treats. Just opt for the healthier options! 

Muffins that are packed full of protein... need I say more? Smash down one or two of these tasty guys pre or post work out to fuel those gains! 

 

Cooking Time: 40 minutes

Serves: 10 muffins

Dietary Requirements: Vegan

INGREDIENTS

  • 1 1/2 cup wholemeal flour
  • 1/2 vanilla protein powder
  • 1/2 cup coconut sugar
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • Pinch of salt
  • 1 cup unsweetened plant milk
  • 1/2 cup apple sauce
  • 1/2 cup liquid coconut oil
  • 1 teaspoon vanilla

UNTENSILS

  • Mixing bowl
  • Muffin tray or mould

HERE'S HOW TO MAKE IT

  1. Add flour, protein powder, coconut sugar, baking powder, baking soda and salt to a large mixing bowl. 
  2. Mix all the dry ingredients until well combined. 
  3. In a smaller bowl mix plant milk, apple sauce, coconut oil and vanilla.
  4. Add wet ingredients to dry ingredients and mix only until combined (don't over mix).
  5. Transfer the batter into lined muffin pans or silicone moulds (approximately 2 tablespoons of batter per muffin). 
  6. Bake at 180 degrees celcius for 20-23 minutes. 

 


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