We guarantee, at some point throughout your pregnancy, you may encounter the opinion that exercise is harmful or unnecessary during pregnancy, however the truth is quite the opposite!
Today, we’ll explore the numerous benefits of exercise during pregnancy for both you and your baby.
From preparing your body for childbirth to aiding in postpartum recovery, exercise offers a wide range of advantages that go beyond just physical health!
Engaging in physical activity during pregnancy not only promotes your overall health but also helps prepare your body for the birthing process and aids in postpartum recovery.
Training during pregnancy can:
- Reduce back and pelvic pain
- Maintain a healthy weight during pregnancy
- Strengthen your heart and lungs
- Improve sleep quality
- Boost mood and energy levels
- Potentially decrease the risk of gestational diabetes and preeclampsia
Maintaining a consistent exercise routine during pregnancy is not only beneficial for your physical health but also your mental and emotional well-being.
Many women experience prenatal anxiety and depression due to the physical and hormonal changes, as well as external factors such as family dynamics and financial adjustments.
Regular exercise can serve as a valuable addition to your daily routine, helping to release negative or nervous energy, shift focus away from worries, and stimulate the release of feel-good endorphins.
It also provides you with the meaningful opportunity to care for yourself during this transformative time.
Establishing a routine of exercise during pregnancy sets the foundation for a healthy postpartum period!
By incorporating regular movement into your daily life, you are preparing yourself to continue the habit after your baby is born.
Light daily movement during the initial postpartum months can benefit new mothers in numerous ways as it becomes a precious time of self-care and offers you the opportunity to focus on your well-being amidst the demands of motherhood!
As you progress through this incredible journey of pregnancy, we encourage you to embrace the gift of movement through exercise.
Not only will it bring physical benefits to you and your baby, but it will also support your mental and emotional well-being.
By establishing a healthy exercise routine during pregnancy, you are in turn laying the groundwork for a postpartum period filled with self-care and vitality.
Our wish for you is to continue cherishing this gift of movement, as it holds the power to enhance your overall well-being and enrich your journey into motherhood.
Don’t forget, we’ve got you!
If you ever need anything, please don’t hesitate to reach out to the team in our Transform Together Community Facebook Group.
Written by Community Manager & Marketing Assistant, Courtney Moane.