Starting a new program can be daunting - especially if this is your first fitness program or gym experience!
Below is a video from the Co-Owner Georgio running your through what to expect for your Circuit Sessions within Transform.
Transform Circuit Session - What to expect!
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Disclaimer: This article is general information, not medical advice. It's not a substitute for guidance from your doctor, and it shouldn't be used to diagnose, treat, or prevent any disease or condition. Check with your doctor before changing your diet, sleep, activity levels, or fitness routine, especially if you're pregnant, postpartum, or managing a health condition. Transform by Fitaz isn't responsible for any injury or loss connected to following advice, opinions, or recommendations in this article.
