So you want to feel and look younger even as you age?

We'll let you in on our SECRET... it's RESISTANCE TRAINING!

Let us explain...

Here’s how Resistance Training can keep you younger for longer!

Resistance training is more than just building muscle tone—it's about enhancing your overall health, boosting confidence, and improving your day-to-day life. At TRANSFORM, we make sure our workout plan fits seamlessly into the busy schedules of mums. Let’s dive into why strength training is so important and how we incorporate it using effective methods like the EMOM (Every Minute on the Minute) technique.

1. Slow the clock down…

Resistance training can help slow down the aging process. Studies show that it improves muscle mass, bone density, and metabolic rate, all of which contribute to a more youthful and energetic body.

2. Keeping muscle tone.

Did you know that after the age of 30, you can lose as much as 3-5% of muscle mass per decade? Resistance training helps counteract this loss, keeping your muscles strong and functional.

3. Boosting Metabolism

Muscle burns more calories than fat, even when you're resting. By increasing your muscle mass through resistance training, you can boost your metabolism and help manage your weight more effectively.

4. Enhancing Bone Density

Resistance training is crucial for bone health. According to the National Osteoporosis Foundation, weight-bearing exercises increase bone density and reduce the risk of osteoporosis.

4. Get through your day easier

Resistance training enhances your ability to perform everyday activities, from lifting groceries to playing with your kids. It improves your strength, flexibility, and balance, making daily tasks easier and reducing the risk of injury.

5. Bringing your sexy back

Resistance training has been shown to improve self-esteem and reduce symptoms of anxiety and depression. Achieving new fitness goals and seeing physical progress can significantly boost your mental well-being.

TRY THIS TRANSFORM Strength workout 

Here’s a sample routine using the EMOM (Every Minute on the Minute) method. This method involves performing a set number of reps at the start of every minute and then resting for the remainder of the minute. It’s a super efficient way to build strength and endurance.

EMOM Resistance Training Routine

1. Alternate One-Leg Squats (3 sets)

• Do 10 one-leg squats on each leg at the start of every minute.
• Rest for the remainder of the minute.

2. Sprawls (3 sets)

• Do 15 sprawls at the start of every minute.
• Rest for the remainder of the minute.

3. Towel Overhead Lunge (3 sets)

• Do 12 lunges (6 each leg) at the start of every minute while holding a towel overhead.
• Rest for the remainder of the minute.

4. Reverse Leg Lift (3 sets)

• Do 15 reverse leg lifts (alternate legs) at the start of every minute.
• Rest for the remainder of the minute.

5. Tuck Jumps (3 sets)

• Do 12 tuck jumps at the start of every minute.
• Rest for the remainder of the minute.

6. Air Squats (3 sets)

• Do 20 air squats at the start of every minute.
• Rest for the remainder of the minute.

We know strength training is key for maintaining and improving your health. By using methods like the EMOM technique, we make our workouts efficient and effective, fitting seamlessly in your busy schedule.

Try our resistance routine today and start your journey to a stronger, healthier you!