Have you ever noticed how a good workout can leave you feeling not just physically better but also happier and more energised?

There’s a scientific reason behind this, and it’s not just a coincidence!

The Mood-Boosting Magic of Endorphins:

By moving your body during a workout, your body releases a chemical cocktail that includes endorphins.

You may have heard that endorphins have been referred to as ‘feel good’ hormones, and for good reason. 

These endorphins interact with the receptors in your brain that reduce your perception of pain and in turn trigger positive feelings and emotions. 

Endorphins provide you with that natural high that can last well beyond your actual workout, leaving you feeling happier, healthier, and more content. 

Reducing Stress & Anxiety: 

Exercise isn’t just about releasing endorphins, it can also help reduce feelings of stress and anxiety. 

Moving your body can trigger the release of neurotransmitters like serotonin, norepinephrine, and dopamine, which are all linked to mood regulation. 

These neurotransmitters play a crucial role in alleviating symptoms of depression and anxiety! 

Improved Sleep:

A good night’s sleep is essential for a positive mindset and high energy levels and exercise can improve this by increasing the time spent in a deep sleep.

A deep sleep state is where your body and mind can get the most restorative benefits. By getting a better sleep, you are able to wake up feeling more refreshed, energised, and ready to take on the day. 

Let’s Transform:

To experience these mood-enhancing benefits, it is really important to find a form of exercise that you enjoy and can stick with.

When we were designing our Transform challenges we wanted to ensure we were creating a program that could fit in with the busiest of schedules!

The recommended dosage for mood improvement is about 150 minutes of moderate-intensity exercise per week. 

This can be broken down into 30 minutes a day, 5-days a week and that works in perfect with our Transform programs!

Transform provides you with:

• The ability to build a solid fitness foundation.
• Access to an 8-week program designed to build strength and ignite your fitness enthusiasm. 
• Quick and effective 28-minute workouts set to fit into your day to day life. 

It doesn’t get much better than that!

The science here is clear, exercise is a powerful mood booster.

Not only does it release endorphins, exercise also reduces feelings of stress and anxiety, improves quality of sleep, and enhances self-esteem!

By incorporating regular exercise and physical activity into your day-to-day life can make a significant difference in how happy and energised you feel.

So, why wait?

It’s time to get moving, and let the science of exercise work its magic on your mood and overall well-being!

Remember, the road to a happier and healthier you is just around the corner.

Join Transform any Monday, it’s never too late to prioritise you! 

Love Fitaz.

Written by Community Manager & Marketing Assistant, Courtney Moane.