Quick Protein Pancakes

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¾ cup all purpose or fine spelt flour
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¼ cup vanilla protein powder
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1 tsp baking powder
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½ tsp baking soda (bicarbonate)
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pinch of sea salt
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¾ cup unsweetened plant milk (soy or almond works well)
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1 tsp apple cider vinegar
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handful dark chocolate chips, banana slices and maple syrup for serving
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In a mixing bowl, combine flour, protein powder, baking powder, baking soda and salt.
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Add milk and a teaspoon of apple cider vinegar and quickly mix until combined (don’t overmix).
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Bake pancakes on a hot skillet greased with some coconut oil, about 2 tablespoons of batter per pancake, until golden brown on both sides.
Unlock the most empowered version of yourself
Whether you’re in your living room, the local park, your best friend’s house, or anywhere else in the world, FITAZFK will be your home for health, fitness, and creating positive change in your life. As well as vastly improving your physical wellbeing, you’ll develop a healthier mindset and new habits that support the new, empowered you.

This is for you if you have not completed transform before or you are currently training less than twice a week

This is for you if you have done transform before or you're currently training more than twice a week

This is for you if you have done transform 1 & 2 before or you're currently training more than three times a week