Spending an entire day at a spa getting pampered head to toe, sounds er, AH-MAZE. Although, we don’t all have that luxury erryday. Between unread emails, traffic, alarm clocks, angry train people (yes, we call them that), bed hair and last minute meetings, life can be a tad stressful to say the least. Truth being that sometimes life gets so hectic that we hardly have time to stop, revive and survive. So, here’s how to relax when you’ve only got a measly 20 minutes or less at your disposal. The best part? It’s absolutely free!
Vitamin Sea (and D)
We’re not all a pebbles throw away from a beach, but if you are - we strongly suggest a quick stroll when you’re needing some down time. Nonetheless, the good news is that you can get vitamin D from anywhere outside in the wilderness. See, vitamin D has been proven as an antidote to anxiety and depression, so just a few minutes in the sun (don’t forget your SPF) can help you relax, so you can return more calmly to whatever it is you were previously doing.
Chocoholics unite! We won’t lie, this is one of our favourite calming techniques. Did you know that just a few squares of dark chocolate (70% cocoa and up, folks) can help calm your farm by regulating cortisol levels and your metabolic rate? Just don’t overdo it, everything in moderation!
Unlock the most empowered version of yourself
Whether you’re in your living room, the local park, your best friend’s house, or anywhere else in the world, FITAZFK will be your home for health, fitness, and creating positive change in your life. As well as vastly improving your physical wellbeing, you’ll develop a healthier mindset and new habits that support the new, empowered you.
This is for you if you have not completed transform before or you are currently training less than twice a week
This is for you if you have done transform before or you're currently training more than twice a week