How Moving Your Body Can Make Menopause Easier

Menopause is a whole new chapter, and let’s be real, it can feel like your body is doing things you never signed up for. The sudden weight gain, the sluggish energy, and the disrupted sleep can feel overwhelming.

But here’s the thing. You’re not powerless. With the right movement, nutrition, and support, you can feel strong, energised, and in control of your body again. It all starts with moving in a way that works for you.

Why Strength Training is a Game-Changer in Menopause

One of the biggest shifts during menopause is the drop in estrogen, which impacts muscle mass, bone density, and metabolism. That’s why many women find themselves losing muscle and gaining fat, even if their diet hasn’t changed.

Strength training is one of the best ways to support your body through these changes.

✓  It helps maintain and build muscle so your metabolism stays fired up.

✓  It supports bone health, reducing the risk of osteoporosis.

✓  It boosts energy, mood, and sleep, helping you feel like yourself again.

How Transform Fits Into Your Routine

With 28-minute full-body workouts or 18-minute Express sessions for when life is extra hectic, Transform makes it easy to build strength without spending hours exercising.

What Kind of Workouts Should You Focus On

Strength training two to three times per week with movements like squats, lunges, and resistance exercises that build muscle and keep your metabolism strong.

Low-impact cardio one to two times per week with walking, swimming, cycling, or Transform Express workouts that elevate your heart rate without stressing your joints.

Mobility and mindfulness with stretching, yoga, and Pilates to help you move with ease, reduce stress, and support overall well-being.

Coming up in part two, learn how the right food and supplements can make menopause feel easier.

If you’re ready to start feeling better today, try the Transform Lifestyle Subscription free for seven days.