- 1/4 cup chia seeds
- 1/2 cup full fat coconut milk (canned)
- 3/4 cup light coconut milk (from a carton)
- 1 tablespoon maple syrup
- one ripe mango
- 2 teaspoons of desiccated coconut
Start by combining full fat coconut milk with light coconut milk and maple syrup (use a whisk or blend it together in a smoothie blender).
Transfer your chia seeds and the milk mixture to a bigger jar and mix well. Leave for 2-3 minutes and stir again to avoid clumps. Repeat one more time, then set the jar in the fridge for 30 minutes (or longer). Chia seeds will absorb the liquid forming pudding-like texture.
Transfer chia pudding to smaller jars or cups. Peel the mango and cut it into small chunks. Puree it using a hand blender or in a small bowl of food processor.
Top chia pudding with mango puree. Sprinkle desiccated coconut on top. Enjoy!
Looking for more healthy and easy recipes? Head to our cookbook for meal ideas and inspiration!
Unlock the most empowered version of yourself
Whether you’re in your living room, the local park, your best friend’s house, or anywhere else in the world, FITAZFK will be your home for health, fitness, and creating positive change in your life. As well as vastly improving your physical wellbeing, you’ll develop a healthier mindset and new habits that support the new, empowered you.
This is for you if you have not completed transform before or you are currently training less than twice a week
This is for you if you have done transform before or you're currently training more than twice a week