The 18-Minute Pilates Program Built for Real Weight Loss
Pilates Weight Loss Express
Pilates Weight Loss Express is a time-efficient, low-impact transformation program designed for busy women who want to lose weight, feel strong, and regain confidence, without exhausting workouts or extreme routines.
Just 18 minutes a day. At home. Designed to work with your body, not against it.
- Lose weight and tone up in just 8 weeks
- Just 18 minutes a day, no gym required
- Get 3 months of access
- Average weight loss of 5–10kg
- Just 18 minutes a day — no gym required
- Low-impact Pilates strength training that’s joint-friendly
- Our fastest results-driven program
- Designed by experts with 20+ years of experience.
3 Month Plan
$43/month
Less than $1.50 per day
200K+ TRANSFORMATIONS
30 DAY MONEY BACK GUARANTEE
Featured:
We're here for you
Everything you need to succeed
8-Week Progressive Plan
Carefully designed to rebuild your strength and energy without overwhelming you.
Family Friendly Meals
Delicious recipes the whole family will love — no separate cooking required.
At-Home Workouts
Just 18 minutes, no busy gyms — perfect for your lifestyle.
Supportive Community
Join thousands on the same journey. Plus, get access to our nutritionist & trainers.
The Most Efficient Home Workout for Weight Loss
This program is built for women who are short on time, mentally stretched, or frustrated by approaches that no longer work. No guesswork. No complex planning. Just open the app and follow your daily plan, designed to deliver results through Pilates-inspired strength, core work, and low-impact conditioning.
It's especially effective if you:
• Feel burnt out or overworked
• Struggle with hormonal changes or stubborn weight
• Have tried dieting and intense workouts with little success
• Want visible results without stressing your body
Your 8-Week Pilates Transformation
Reset & Prepare
Join Transform and get instant access to your Pilates Weight Loss Express program and our supportive online community. Inside the app, you'll find:
- Guided Pilates-based workouts
- Simple, supportive nutrition
- Progress tracking to keep you consistent
Everything is designed to help you reset your routine and start strong, without overwhelm.
Follow the Program
Each week builds strategically on the last, helping your body adapt, strengthen, and lean out without plateaus.
Week 1: Reduced bloating, improved energy, and a sense of control returns.
Week 3: Strength increases, posture improves, and clothes begin to fit differently.
Week 8: A visible transformation — leaner, stronger, more confident, and more connected to your body.
Beyond the 8 Weeks
The habits you build don't stop when the program ends. Continue with:
- Repeat to refine technique and deepen transformation
- Move to strength and tone program
This is where consistency turns into a sustainable lifestyle.
This is for anyone who's:
Are juggling work, kids and life and don’t have hours to train
Feel like their body has changed and nothing is working anymore
Want visible fat loss without punishing cardio
Need something short, structured and sustainable
Want to feel strong, lean and confident again
How it works
Start the 18-Minute Sessions
Complete short, structured Pilates workouts designed specifically for fat loss and lean muscle tone.
Learn Proper Form
Focus on controlled movements and correct technique to maximise results and prevent injury.
Progress Week by Week
Each session builds on the last, so your body keeps adapting, burning fat, and getting stronger.
Stay Consistent
Follow the plan regularly to keep your metabolism active and your progress on track.
See Visible Changes
Stay consistent for 8 weeks and experience noticeable fat loss, improved tone, and increased confidence.
Transform vs other memberships
What You Can Expect
Why Pilates for Weight Loss?
When programmed correctly, Pilates is one of the most effective methods for:
• Building lean muscle
• Supporting metabolism
• Improving posture and core strength
• Reducing stress on the nervous system
This makes it especially powerful for women navigating stress, hormonal shifts, or long-term fatigue.
Designed by Experts. Backed by Results.
200k+ Transformations
30 Day Money Back Guarantee
Created by fitness professionals with 20+ years of experience
Over 800+ delicious healthy recipes
A healthy meal plan that fits a fast-paced lifestyle
Meet the experts.
Let our team of professional trainers and nutritionists guide you to to your goal through our tailor-made programs.
-
Tilli | HIIT Pilates Trainer & Fitness Coach
-
Ami | Wellness Coach
-
Liz | Dietitian & Nutritionist
Transform vs other memberships
|
Gym Access | Other Apps | |
|---|---|---|---|
| 18 minute workouts | ✔ | ✘ | ✘ |
| Family friendly recipes | ✔ | ✘ | ✘ |
| Convenient home workouts | ✔ | ✘ | ✘ |
| 24 hour expert guidance | ✔ | ✘ | ⚠ |
| Community Support | ✔ | ✘ | ⚠ |
| 30 day money back guarantee | ✔ | ✘ | ⚠ |
| Value for money | ✔ | ✘ | ✘ |
Frequently asked questions
Is Pilates actually effective for weight loss?
Yes, — when it's programmed correctly. Pilates Weight Loss Express is designed specifically for fat loss and body recomposition, not just flexibility or light toning. The workouts focus on building lean muscle, strengthening the core, and improving metabolic efficiency, which supports sustainable weight loss without over-stressing the body.
How is this different from a regular Pilates class?
This isn't a slow, studio-style Pilates session. Express uses Pilates principles combined with progressive strength and conditioning, structured to deliver visible results over 8 weeks. Every workout has a purpose, — to help you get leaner, stronger, and more defined in minimal time.
Will this work if my weight loss has stalled or if nothing else has worked?
Yes. Many women turn to Express after years of dieting, cardio, or high-intensity training that no longer works. Because this program focuses on strength, consistency, and recovery, it's especially effective for breaking plateaus and supporting bodies that feel stressed, fatigued, or hormonally sensitive.
Is this suitable for women in their 40s or going through perimenopause?
Absolutely. Express is low-impact, joint-friendly, and nervous-system supportive, making it ideal during perimenopause or hormonal shifts. Pilates-based training helps improve muscle tone, posture, and metabolic health without the intensity that can worsen fatigue or stress.
I'm short on time. Will 18 minutes really make a difference?
Yes. The workouts are intentionally short because consistency drives results, not workout length. 18 minutes a day allows you to show up regularly, recover properly, and still see meaningful changes in strength, tone, and weight.
Will Pilates help with stubborn belly fat?
Pilates is highly effective for strengthening the deep core muscles, improving posture, and tightening the midsection. Combined with our nutrition guidance, it supports overall fat loss, — including stubborn areas, — in a way that's sustainable and body-aware.
Will I get bulky from Pilates-based workouts?
No. Pilates builds long, lean muscle, not bulk. You'll feel stronger, more supported, and more defined, — without the heavy, overworked feeling that can come from traditional strength or HIIT programs.
Is this suitable if I'm recovering from burnout or chronic stress?
Yes. Express is designed to work with your body, not against it. The low-impact structure, controlled movements, and short sessions help rebuild strength and confidence without overwhelming your nervous system.
Do I need Pilates experience or special equipment?
No experience needed. All workouts are guided step by step and suitable for beginners through to more experienced movers. Most sessions are bodyweight or use minimal equipment, making them easy to do at home.
Is this better than high-intensity workouts for weight loss?
For many women, yes. Pilates-based training is easier to recover from, gentler on joints and hormones, and far more sustainable long term. When your body isn't constantly stressed, results are easier to maintain.
What kind of results can I expect?
Most women report:
- Reduced bloating
- A stronger, tighter core
- Improved posture and muscle tone
- Increased energy
- Steady, sustainable weight loss
All without exhausting workouts or extreme routines.
Is there a guarantee?
Yes. Pilates Weight Loss Express is backed by a 30-day risk-free money-back guarantee, so you can try the program with confidence.