FITAZFK RESULTS AND REVIEWS
OUR GUIDES WORK, HERE'S PROOF!
I initially set myself a goal of 5kgs as I knew I was attending an interstate wedding over the weekend (last day of the challenge). I exceeded my own expectations and was able to:
10.2kgs weight loss
I am so proud of myself for sticking to the challenge and being able to see such incredible results in such a short time. I’ve still got another 10kgs to go to get back to my pre pregnancy weight but I’m feeling so much better about myself and more comfortable in my skin. Not to mention my mental health has improved so much, the transformation in your body during pregnancy and the aftermath can be an
No, but seriously, I was actually shocked with how much difference there is in these photos. I knew I was feeling better, less bloated, more toned and my clothes were feeling looser. But with the scales only budging a little bit, I wasn’t sure if I would actually see much difference. If I’m completely honest, with all the craziness life has thrown at me the last couple of months, I didn’t really stick to the challenge 100%, yet I still achieved results I am super STOKED with. Most importantly I feel healthier and I’m loving exercising again.
I highly recommend this program if you are in need of a kickstart, fun exercises and a bit of motivation to get active again!!
5kg weight loss
5cm off waist
7cm off hips
4.2kg weight loss (64.4kg - 60.2kg)
4cm off waist
4cm off hips
I was 7 months postpartum when I decided to do the challenge. I was eating whatever I wanted, hardly exercising and had never stuck to a training/meal guide before. 8 weeks later I’m stronger, I’m in a healthy routine and I’m lighter then what I was before my pregnancy. Seriously cannot recommend this program enough!!
This is super confronting to share but I'm so proud of what I achieved & I can't recommend the @fitazfk 8 week challenge enough!
7.8kg weight loss
I'm so proud I stuck to it. I followed the guide 90% of the time & planned out social
I didn’t do the challenge to lose weight, in fact I think the scales actually show me at the same if not more from the day I started. I did this guide to gain strength and maintain a healthy lifestyle. I started 8 weeks ago not being able to do a push up and now I’m doing advanced workouts. My headaches have significantly reduced and I can honestly say I’m feeling better than ever. A big thank you to the fitaz team!!!”
Took my first progress pic today! Pre baby weight 56kg, I got to 74kg at the end of my pregnancy and after having my baby back in October I was just stuck at 64kgs. I’m now down to 61kg last time I weighed myself (aweek ago) and feeling so much better about myself! I finally fit back into my old jeans and skirts
On the left I was bloated and unfit. On the right I’m 8 weeks in using the @fitazfk 8 week challenge as a guide. Results are as follows:
Body fat decrease: 3.5%
Waist decrease: 7.9cm
Hip decrease: 3.4cm
Muscle gain: 0.6kg
I started this challenge to break through a vicious chronic pain cycle. I was a beginner with fitness for the first time in 4.5 years. It was so hard to go through that experience, but it taught me SO much. We ALL begin somewhere, and if you're CONSISTENT and put in the work, you can achieve anything. I used the @fitazfk 8 week challenge as a guide and a tool for motivation. I tailored it to suit my body and lifestyle - counting calories and exercising on days I could; and then still being mindful of what I was eating while socialising, and fitting in squats and extra steps where I could on busy days.
On this Challenge I’ve been working long hours, had long days at uni, been to Queenstown, Brisbane, Melbourne. Had numerous social events, had so many struggles along the way and yet I’ve still lost weight, gained muscle and strengthened my mind. This Challenge wasn’t an weight loss Challenge for me, it was a mental Challenge, I’m always trying to better myself as a person, grow and be kind and I love the inspo in my life from this. Definitely making some long term lifestyle changes.
WE LOVE OUR FITAZFK FAM!
BEFORE & AFTERS
REALLY SHOW HOW TRANSFORMATIVE OUR PROGRAMS ARE!
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THANK YOU FITAZFK FAM FOR ALL YOUR SUPPORT!