8 week challenge
Our best-selling fitness and nutrition challenge is all you need to be fitter, healthier and happier in just 8 weeks. We guide you step-by-step through exercises to suit your fitness level, combined with easy to follow recipes to actually get results.
What is included?
3 phase detailed nutrition plan and step by step exercise program
Detailed exercise descriptions with images so you have the right technique
Weekly workout planner
3 levels difficulty (we cater to all fitness levels and body types so anyone can do this!)
Meal plan that includes 4 options for breakfast, lunch, dinner and snacks for each phase of the challenge including vegetarian options
Exclusive online support where you can get in touch with our trainers and other girls using our programs whenever needed.
* The 8 week program is available as a digital download or hardcopy + digital download. The cookbook is only available as a digital download.
Doing the right training but can’t resist all the wrong foods? We understand! Let our cookbook come to your rescue and be the perfect partner during your challenge. With 30 delicious, nutritious recipes (including vegeterian options); step-by-step cooking instructions, and the perfect balance of macronutrients to get into shape.
The first two weeks of the 8 week program don't require any equipment but then we step it up a notch! Increasing your strength with our resistance bands, tightening and toning those abs with gliders and finally shredding that body fat with our FK treadmill (skipping rope).
Equipment pack includes:
- 3 x Resistance Bands + carry bag
- 2 x Gliders + carry bag
- 1 x Skipping Rope + carry bag
Access to our exclusive Facebook group
But wait – we’re not here to just tell you what to do. We’re here to help you every single step of the way and achieve your fitness goals. You’ll also receive unlimited access to our exclusive Facebook Community Group where you can:
- Interact with other FitazFK babes
- Talk to our trainers
- Consult our qualified nutritionist and team members
- Share your progress
- Exchange recipe ideas
- Meet like-minded people and get FitazFK