12 Week Bundle

$89 AUD
28 day Fitness and Nutrition Guide
8 week Fitness and Nutrition Guide
Fitness and Nutrition Guide
Fitness and Nutrition Guide

A program for every occasion...

Do you need to shred for an event coming up and dont have much time?
-Fitaz in 28 days is the perfect option for you!

Want to gain strength and build muscle?
- Fitazfk in 8 weeks will have you underway in no time!

Bored of the same old meals and lost on what to cook next?
- What the FK should I eat. to the rescue with over 30 recipes.

Work hard all week and then blowing out on the weekend?
- How the FK do I get through the weekend is packed with healthy choices for any upcoming event including food and alcohol.  


Fitaz in 28 Days

Give us 28 minutes a day, for just 28 days - then watch your mirror as you rapidly tone up, strip fat and be as FitazFK! Rid yourself of bad habits, build foundations for a healthy lifestyle and look better than ever before!

What you get

  • 3 phase detailed nutrition and step by step exercise program
  • Weekly workout planner
  • 3 fitness levels ( we cater to all body types).
  • Workouts for 6 days of the week including Strength, High Intensity Interval Training (HIIT) and Long Slow Distance (LSD) sessions.
  • Nutrition guidelines
  • 3 options for breakfast, lunch, dinner and snacks for each phase of the program.
  • Exclusive online support where you can get in touch with our trainers and other girls using the program.

FitazFK in 8 weeks

Are you fit... But want to get FitazFK? Achieve this with our 8 week program.

What do I eat? Don't even think about it, we'll tell you how much to eat, what to eat and when to eat. Not sure how many reps to do? Our exercises can be done at 3 levels because we cater to all types of bodies.

Transform your life once and for all with a training and eating plan that delivers lasting results. Proven world-wide with thousands of happy customers. Join them - be healthy, well and in the shape you’ve always wanted to be!

So FK excuses and start today
before and after
before and after


Doing the right training but can’t resist all the wrong foods? We understand! Let our cookbook come to your rescue.

30 delicious, nutritious recipes; step-by-step cooking instructions, and the perfect balance of macronutrients to get into shape and stay that way!

healthy recipes
healthy recipes

Weekend Guide

OK, you train and eat like a saint 95% of the time but you need the occasional blowout too, right? Enjoy our ‘been there, done that’ advice on takeaway options, smart ways to dine out and of course, everything you need to know about hangovers!

*The programs are a digital download for instant access

Access to our exclusive Facebook group

But wait – we’re not here to just tell you what to do. We’re here to help you every single step of the way and achieve your fitness goals. You’ll also receive unlimited access to our exclusive Facebook Community Group where you can:

  • Interact with other FitazFK babes
  • Talk to our trainers
  • Consult our qualified nutritionist and team members
  • Share your progress
  • Exchange recipe ideas
  • Meet like-minded people and get FitazFK