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28 Day Guide Bundle

$49.00 USD

Normally $68.00 USD

The guide that has changed the lives of thousands of girls all over the world. Our primary goal is to help you feel confident and healthy, and achieve your dream body.

ALL YOU NEED IS 28 MINUTES

That is less than 2% of your day! And to top it all off you can train anywhere at anytime. There is no need for a gym membership!

So FK excuses and start today

WHAT'S INCLUDED:

28 Day Guide

Give us 28 minutes a day, for just 28 days - then watch your mirror as you rapidly tone up, strip fat and be as FitazFK! Rid yourself of bad habits, build foundations for a healthy lifestyle and look better than ever before!

What do you achieve?

Decreased body fat
Increased strength
Decrease bloating and increase in energy in the first 7 days
Detox your body within the first 7 days
Boosted cardio vascular fitness without spending hours on the treadmill
Consistency in your diet with tasty meals
See results in just 7 days!
A more energised and healthier you
A POSITIVE MENTALITY

*The guide is a digital copy

What you get

3 phase detailed nutrition and step by step exercise guide
Weekly workout planner
3 fitness levels ( we cater to all body types).
Workouts for 6 days of the week including Strength, High Intensity Interval Training (HIIT) and Long Slow Distance (LSD) sessions.
Nutrition guidelines
3 options for breakfast, lunch, dinner and snacks for each phase of the guide.
Exclusive online support where you can get in touch with our trainers and other girls using the guide.

Cookbook

Doing the right training but can’t resist all the wrong foods? We understand! Let our cookbook come to your rescue - 30 delicious, nutritious recipes; step-by-step cooking instructions, and the perfect balance of macronutrients to get into shape and stay that way!

Weekend Guide

OK, train and eat like a saint 95% of the time, but you need the occasional blowout too, right? Enjoy our ‘been there, done that’ advice on takeaway options, smart ways to dine out and of course, everything you need to know about hangovers!

*The guides are a digital download for instant access

Access to our exclusive Facebook group

But wait – we’re not here to just tell you what to do. We’re here to help you every single step of the way and achieve your fitness goals. You’ll also receive unlimited access to our exclusive Facebook Community Group where you can:

Interact with other FitazFK babes
Talk to our trainers
Consult our qualified nutritionist and team members
Share your progress
Exchange recipe ideas
Meet like-minded people and get FitazFK