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Brain fog in perimenopause is real. Fluctuating oestrogen influences memory, concentration and cognitive function, and disrupted sleep, stress and mental load compound it. There is no quick fix, but regular balanced meals, adequate nutrients, quality sleep, stress management and consistent strength training all support cognitive function through this transition. You haven't lost your sharpness —... Read more
Waking at 3am and running on empty? Why perimenopause disrupts sleep, and the small changes that help — without pushing harder. Read more
If exercise has stopped working in perimenopause, it's usually because your body has become more sensitive to stress, poor sleep, under-fuelling and inadequate recovery — not because you need to train harder. The most effective change most women make is to reduce intensity, prioritise strength training, eat enough, and protect recovery. Read more