Transform Strength Sessions - What to expect.

January 11, 2022

Starting a new program can be daunting - especially if this is your first fitness program or gym experience!

Below is a video from the Co-Owner Georgio running your through what to expect for your Strength Sessions within Transform.

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TRANSFORM Level 1
Kickstart your fitness journey with an 8-week program designed for beginners. Lose body fat, tone up, and feel your best.
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TRANSFORM Level 2
Designed for women ready to take the next step in your fitness journey. Increase your strength and tone and lose body fat.
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Postpartum Program
An 6-week program designed for postpartum mums looking to build their fitness foundations during recovery from pregnancy.
Learn More Postpartum Program

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