So, you've completed Transform, what now?
Transform is more than a program, it is a lifestyle. To avoid the plateau in results and falling off the wagon we have a couple of options for you to follow to keep you progressing.
First, let’s talk about mindset. It might be a good idea to journal down a few points.
Ask yourself, now you have got the results you’ve been working for, how long do you want to keep them?
Pick a new goal and write it down.
Phase 3 Continuation
Continue to follow the phase 3 meal builder guidelines with an increase in some serve sizes.
Ensure you are including 2 serves of fruit a day and add an extra carbohydrate serve to one of your meals. Keep at least half of your meal vegetable /salad based.
Add 1/4 lean protein.
Include 1/4 low GI carbohydrate with an all amount of healthy fat.
Remember that ‘Lifestyle’ tab in your Fitazfk app?
It contains a library of workouts and delicious recipes designed for you to use during this transition not the next step of your Transformation journey.
Training: Use these workouts to create a weekly workout schedule and draw on Transform for inspiration. Your body needs to be constantly challenged so it’s important to not go backwards with your training. Increasing reps or resistance is beneficial.
Nutrition: There is a collection of recipes for you to follow broken up into meal categories. Plan your meals out and follow the template; Breakfast, Snack 1, Lunch, Snack 2, and Dinner.
If you feel ready to take your fitness to the next level you can progress on to the next level of Transform. This will take your fitness & nutrition to the next level.
We are launching Level 3 in January so keep your eyes peeled for more information coming very soon!