Is Your Hunger Emotional or Physical? How to Spot the Difference

- Stress or anger
- Boredom
- Feelings of worthlessness
- Social influences
- Peer pressure
- Loneliness
- Health issues
- You eat more when you are feeling stressed
- You eat when you are not physically hungry or when you are full
- You eat to feel better
- You reward yourself with food
- You regularly eat until you are not longer comfortable
- You often feel powerless or out of control around food
- Get yourself a large glass of water and take a few deep breaths
- Hold off on eating anything for 10 minutes and then reassess how you feel
- Treat yourself to a hot cup of tea (we love a green or hibiscus tea)
- Listen to some music or your favourite audiobook to get your mind off being hungry
- Check in with yourself - what emotions are you feeling right now?
- Go for a walk
Unlock the most empowered version of yourself
Whether you’re in your living room, the local park, your best friend’s house, or anywhere else in the world, FITAZFK will be your home for health, fitness, and creating positive change in your life. As well as vastly improving your physical wellbeing, you’ll develop a healthier mindset and new habits that support the new, empowered you.

This is for you if you have not completed transform before or you are currently training less than twice a week

This is for you if you have done transform before or you're currently training more than twice a week

This is for you if you have done transform 1 & 2 before or you're currently training more than three times a week