See what 8 weeks can do.

“After having my third baby and gaining 18kg I felt exhausted all the time and was struggling to keep up with my three kids. I'm 37 years old and made a choice to commit to getting into the best shape of my life… Strive for consistency not perfection. Fitaz really works!!! You will not regret it!”

“After 2 and a half years of breastfeeding I wanted to be back to my pre baby body… coming from someone who wouldn't stand in front of a mirror and always hated my own body, I was beaming with confidence. I felt happier, I had more energy, I was less foggy…”

“4½ months ago, I honestly didn't recognise myself — physically or mentally. Today… I do. I've lost 20kg, but more than that, I've gained my confidence back. I'm running again… something I haven't done like this in 12 years.”

“I first joined Transform in September last year after having my second baby… Fast forward to today after 2 transform challenges I've lost 17kg. Some days if I'm in a rush the workout can be as fast as 15 minutes.”

“I actually started Fitaz 3 years ago when I was at my most unfit… I can keep up with my boys now, and that means everything. I now run 3–4 times a week, I've done 3 half marathons (with my 4th coming up), a number of other running events plus triathlons!”

“By January 2026 I was the heaviest I had ever been in my life… Physically, I lost 10.3kg and dropped cms in all areas on my body, but more importantly I started to feel stronger each day and comfortable in my own body again.”

“I had lost my dad in 2021 unexpectedly and during the past 5 years I had turned to food to cope with the loss and my emotions which I ended up putting on 35kg… resulted in a loss of 20kg.”

“Been keeping my workouts/healthy meal planning going and I’m still losing weight - Thank you Transform”

“Officially finished my 6 week postpartum challenge. 5kgs down 6cm off my waist 7cm off my hips And back into my jeans 🎉 I am now 6 months postpartum but had a very traumatic birth with a lot of complications that ended in emergency c-section, so at 5 months postpartum I decided that the more gentle postpartum transform program was the right choice to ease my body back into exercise. Definitely the”

“Phase 1 challenge complete! 4kg down, 8cm off my waist and 6cm off my hips. I really enjoyed the recipes and workouts, albeit it was very tough some days trying to fit in the workouts with a (now) 4 month old and 5 year old but I’m so glad I stuck at it and feel so much better for it! I definitely wasn’t perfect but enjoyed the 8 weeks 🙂 Keep going ladies, you’ve got this x”

“Wow, so this life style change has been amazing. I’ll be 110% honest, I did bugger all working out and these photos were taken a week before the end of the challenge as I had a wedding to attended in Bali and wasn’t going to be stressing about the final week while I was there. I stuck strictly to the diet. And I have 4 kids so I’m constantly doing some form of running around. Fitness is something”

“June VS November 💪 9 kg down! In case you need motivation to keep going this is for you: if I can do it, so can you! I started 6 months postpartum and I’m now 1/2 kg away from my pre pregnancy weight! I’m 100% in with working out - I even do a bit extra - and have a perfect nutrition but tbh I didn’t cut the wine - which is my treat”

“After 6 pregnancies in 5 years I definitely needed to do something. I felt so sluggish and gross and trying to keep up with 3 little kids was not great…”

“I never planned to share these photos here, but really wanted to show the difference that can be achieved. I'm 6 years postpartum (😂) and turned 40 during the challenge. I started level 1 in February and stuck to it like a demon. The only thing I struggled with was the interval running, so I swam instead. I lost 12kg, 18cm off my waist and 12cm off my hips. Almost 6 months later and I've lost anot”

“As a mum of a 4.5 year old and 13 month old, it can be a struggle to find the time to workout. This is why I have loved the Fitaz challenge! 29 minutes per day to focus on myself, knowing how good I’ll feel at the end of each workout! Very happy with my Level 1 results and excited to see what Level 2 can bring 👊🏼”

“I DID IT 💪 8 weeks of discipline, consistency, believing in myself and showing up EVERY SINGLE ONE of those 56 days, and for just that alone, I'm proud of myself! I didn't start the @fitazfk Transform Program with the intention of focusing on the number on the scales, this was purely a way of tracking! I started this to remind myself how bad ass I was and that I was more than just a number on the”

“14 weeks of dedication. I am feeling stronger, happier, healthier and have so much more energy. Mum of 2 (4 year old and 6 months old) and one of the biggest things I've noticed is how much easier it is to get up and down off the floor to play with them. 10.5kg lost, 12cm gone from hips, 4.5cm gone from waist. I did postpartum then level 1 straight after. Stuck to the nutrition 95% of the time and”

“I finished level one yesterday and the 8 weeks honestly flew by. The food was AMAZING, some of these recipes are now literally my favourite meals and the workouts were so easy to fit in and I genuinely enjoyed every one 🙌I feel so much fitter than I have since long before I had my little lad and actually comfortable to get in my bikini again 😆 I only lost just over 3kg, but I lost 16cm off my wais”

“I completed 8 weeks for level 1 on Sunday 😀 so happy with my results and I cannot wait to start level 2 next week. My goal wasn’t to lose weight as I started light but to maintain, lose stubborn body fat and gain some muscle/tone. I’m proud of myself being a mum of three under 5”

“Finished my first challenge yesterday. I definitely didn’t adhere quite a few times with eating the eating (mostly due to being unorganised, having my period etc) but consistently worked out (mostly strength classes) 4 times a week. I am starting level 1 over again today - mostly focusing on the food side of things! Didn’t re do fitness test yet because I’ve hurt my back”

“8 weeks of transform with @fitazfk and I'm so proud of all the hard work I've put in! I'm feeling stronger, healthier and ready to take on my next challenge!”

“Level 1 of transform complete! To be completely honest, I didn’t think 5 workouts a week for 30 minutes would do much. I didn’t have high hopes but I needed SOMETHING! I was at my lowest mentally and knew I had to pick myself up. I’m feeling ontop of the world! I am the lowest weight I’ve been since before being pregnant with my 4 year old I’m eating more than I did before…”

“I’ve just finished my first 8 week challenge, Level 1. I skirted around the idea of buying the Transform pack and stalked Instagram and Facebook for a long time before making the commitment. Like most here, I’m a little hesitant to post, but also so amazed by my results and proud of myself for sticking to this challenge 100% I used to be a gym junkie 10 years ago and I was…”

“Just wanted to share my before and after results from Level 1 I am actually shocked at the results. After 40 workouts completed in 8 weeks I’ve lost 8kgs! I can’t believe it. I owe this program so much. FitazFK has rebuilt my confidence and belief in myself. I have found my love for the gym again. After having my son 2 years ago I forgot to look after myself. I feel like I’ve…”

“The first few days were HARD, but I kept going and lost 10kg in 8 weeks!!! 16cms off my Waist \& 12cms off my Hips. When I started this challenge I was in a really bad way, I could not keep up with my kids, I has zero energy, my mood was shocking and I was so unhappy. I did not know what portion control was, I would binge on chocolate and ate (what I thought) made me feel…”

“I has just finished Level 2. The first pictures were taken half way into Level 1, since I was too ashamed of my self to take pictures at the very beginning. So far I lost (between both levels) 7.6 kg 13cm waist 8 cm hips I haven't followed the meal plan 100% since what I was after was to build healthy habits rather then to follow an strict plan. I do the exercise daily and go for walk or cycles. D”

“It’s been a while since I shared my story as I fell off the health and fitness wagon after my first round of transform. But have recently completed level one again and just completed level 2. First set of photos was before I did any of the transform programmes almost two years ago now, second set was from after completing level one. After that I fell off the wagon and lost all the progress I had m”

“I finished my second 8 week challenge, but level 2 this time. The photo on the left is from the 2nd of January, photo on the right is from 25th of February. There wasn’t as much movement on the scales this time compared to my level 1 challenge, but I did drop 3kgs, regardless. I’m not sure about measurements, but let me just say my size 10 jeans are becoming a loose fit more…”

“I wasn’t sure if i should share my results but I thought it might encourage some other mummas. This hasn’t happened after 1 challenge either, I’ve worked my at through 3 challenges. I was PP with my second c section when I started, roughly 12 weeks (with clearance from my physio). I started with the PP challenge, followed by Level 1 and Level 2. In between all of that throw…”

“Feeling amazing physically and mentally! I’ve adapted healthier eating habits and so much more confident within myself. I’ve lost 5kg!!!! Down from a size 16 to a 12!!”

“I often get asked “Do I have to take the Before & After Photos?”… and honestly, I get it. 10 months ago, I’d already come to terms with the fact that I was no longer feeling comfortable in my own skin and had decided to do something about it… Why humiliate myself further by taking photos, this is a moment I don’t want to remember, right?! But I took my measurements, took my weight and took the dre”

“Completing an express fitness challenge from the comfort of my home with 20 minute workouts that I can incorporate into my busy life has been an absolute game changer for me. Not only did I lose 4kgs in 8 weeks, I've created healthy habits that will now be part of my daily life.”

“Feeling stronger & fitter after completing TRANSFORM Express”

“Now there are no excuses why you can't fit this me-time into your day - the workouts are short but intense, can be done in your lounge room (or your pyjamas!) and will leave you feeling so damn proud of yourself”

“4 weeks now on express.. the menopause tummy loss is my goal.. love Tilly workouts I still have my latte in the mornings…”

“The short at home workouts from the @fitazfk transform express challenge were a game changer. Life here is so busy with what the kids have going on, routines, housework and work that a gym session everyday doesn't work time wise for us. Being able to smash them out here in around 20 mins has been the absolute key to my success”

“I loved not having to think about which workout and also have a selection of meals to choose from. By the end of the 8 weeks I didn’t need to check meals and learned so much about nutrition and portions using the meal builder that it felt like a sustainable lifestyle change focusing on gut health rather than a restrictive diet. I am so proud of how I showed up for myself. While I didnt notice a huge physical difference looks wise, I stuck to nutrition at maybe 75-80% but did 100% of the workouts - I FEEL so good. I’m so much stronger, my bloating has reduced significantly and my posture is so much better. I only removed a star because I mostly did this on the previous app and there was a lot of improvement to be made there. The Facebook group is a bit quiet and not as engaged as I expected (posts take a long time to be approved) but I didn’t mind as it’s not my main reason for signing up.”

“I'm always a little sceptical when it comes to these type of programs but I can hand on heart say it was 1000% doable. You literally are set up for success for me personally I found everything super easy to follow as it's all laid out for you and with the 28min workouts your honestly have no excuse not to do them I LOVED the program! Plus also stoked with my results”

“I don’t have weight to shift, but i have a body to move! Although I move my body a lot with two kids anyway, I still wanted something more routine and intentional and Fitaz is just that! I do my workouts while my youngest is having her nap, or while she’s playing. Yes, I might need to stop here and there during a workout for her, but I get it done.. and the feeling of how you feel after your workout is quite additive so that always stops me from missing a day when I start considering putting it off for the day because I am *too* busy or tired. Also, speaking of tired and busy— as a mum I feel like we have so many things on our plate that we need to think about, plan and organise so what I find great too is that you don’t need to think too much! You just press start and follow the intructions! Too easy! Heres to championing on every BODY dedicating the time to move their body! We are all worthy! ♥️”

“So far I am enjoying the challenge. The workouts are great and the meals really easy and yummy. The app is so easy to use. Just wish I could run it through my tv for my workouts.”

“I really enjoyed it! I am not one to exercise or stick to a routine, but with the app it made it all too easy. The meal portions are generous. It’s not complicated at all, so there are no excuses to stop. Recommend to all my friends”

“I recently completed the Transform Level 1 challenge and loved it! I have done some of the FitAz challenges in the past (before the app existed) and this well and truly topped them! They have outdone themselves with the app and the transform challenges. I hesitated for a while about whether or not to do it and I wish I committed sooner. The workouts are quick but still provide a good challenge, I could feel myself always improving and pushing myself to my limit. The variety of food was so good! You don’t have to eat the same thing every day which helps you maintain the challenge long term and helps build good habits. I didn’t stick to the plan 100%, I certainly had cheat meals earlier then I was meant to and with it being the end of the year, work dos, drinks and end of year catchups with friends, but I still lost weight and built up strength and hit my initial goal which I’m now hoping to beat in my next challenge! Down 4.5kgs total and down 6cm around my waist. Improved sleep and energy and overall confidence. I couldn’t recommend this challenge enough, so worth the money!”

“I loved that the transform challenge was clearly set out, easy to start and follow and super easy to fit in with my life! My family ate the same meals mostly as I did, and enjoyed them, the workouts were easy to slot into my day and the results exceeded my expectations. I’ve done 2 rounds of level one and will start level 2 soon. Photos are from Jan 2023 to now”

“I’ve just completed 365 days of Fitaz (started 25/07/2022). Started on Level 1 and did the 8 week challenge and then moved on to Level 2. I focused more on the Lifestyle side of Level 2 and decided to do Level 3 once the 6 months of the App was up. Currently half way through level 3 - 8 week challenge and I’m feeling strong and the most confident I’ve felt since having my kids. I cannot recommend this amazing program enough!”

“I loved everything about this challenge, the food, the quick workouts, and the fact I lost 6.5kgs! Super happy, and already into round 2 😊”

“This was my first ever 8 week challenge and I loved it so much that I’m now on my second one. Once you start you just can’t stop. The food was great and all my recipes came from the app. I loved having a fitness routine to follow that was easy for me to just do at home. I made the commitment to myself to find me again and I did I can see me coming back. I’m 6kgs lighter, 5cm off my hips and 7cms off my waist. I have way more energy and a much better idea of portion sizes and a better understanding of food itself. I can’t wait to see the results after this next round. So happy I stumbled across FitazFK!”

“This is hands down the BEST program I have ever come across. Don’t want to sound cliche but changed my out look on food and work outs. I use to spend 90mins 4-5 days a week at the gym before my last bub (3rd baby) and I have never gotten results like this. 28 min is soooo doable. Almost finished my 3rd round, almost 15kgs down, the cm iv lost is insane! For me also it’s the way I feel in myself, and the relationship I now have with food. Iv been on soooo many diets…and this I can say doesn’t feel like a “diet”. Thank you FitazFK you have truly changed my life 💜💪. I can’t wait to purchase level 2”

“I’ve completed all three transform challenges and loved every minute of it. Not to sound cliche but it has changed my perspective on life. It has taught me to incorporate exercise and healthy eating habits into my everyday life without having to miss out or make sacrifices. I am stronger and have so much more energy. I am so proud of what I have achieved not only physically but mentally as well. There’s always a lot of focus on psychical changes while doing these type of things but there’s a lot of non physical bonuses too. My mind is clearer and my relationship with food is the best it has ever been. It allows you to have great balance. I am doing transform number again purely because I loved the work outs. I never thought I’d be a runner but thought out these challenges I am addicted. I’ve recently just completed 10kms.”

“I loved Transform Postpartum. I didn’t set out to “lose weight” as such, however I wanted to tone up. I wanted to be accountable for what I was eating, make some slight changes so I was fueling my body with good food and start moving again. The 30mins of exercise a day got me into a great routine and I loved all the recipes, giving me something to focus on other than babies! Highly recommend. I saw great results!”

“I absolutely loved the transform level 2 challenge. I have done a few challenges in the past run by gyms but they were all so unsustainable that you would undo all your hard work straight after finishing. The FITAZFK challenge has felt like more of a sustainable lifestyle change which I can confidently say that I will 100% be able to continue following going forward.”

“4 months postpartum and feeling great thanks to fitazfk”

“I enjoyed every moment of the transform challenge. After having 2 babies in 2 years and a partner that works away I had little time for myself and little energy to move my body. It was so simple doing workouts at home and 28 minutes a day was so achievable for me. I lost 7kgs during the challenge and dropped another 3kgs over the following weeks while keeping up good habits. Now the silly season has ended I’m ready to get back into it and start transform 2! Highly recommend.”

“I started FitazFK January 23,2021.I’ve been a daily exerciser for years so I started with level 3 and it kicked my 65 year old butt, no matter that I was a 3:01 marathoner or active physical therapist!! I’ve lost track of how many times I’ve completed level 3 but it never gets boring for me and who can’t do 30 minutes?? I’ve progressed from 3 to 4 to 5# dumbbells, from 5 to 8# kettle bell and I ran the Litchfield Hills Road Race for the first time in 12 years. I’ve lost 13 lbs and kept it off and feel so much stronger💪💪”

“I first started this challenge, when I was feeling really stuck and needed something to find myself again. The transformation I had both in mind, body and soul was incredible and a year on, and I still absolutely love this challenge, the community and the app and recipes”

“Loved the food and fitness with the Fit Az program. I felt lite and lean and was impressed with the progress and also challenges ie: giving up coffee”

“Honestly, FITAZFK gave me back my confidence that I’ve lost a long time before giving birth. I’ve always been skinny (but still unhappy with my body 😅) but that changed all of the sudden a few years ago, the pregnancy was just the top of the iceberg in feeling insecure and unhappy with my body. TRANSFORM is such a good program, it brings together so many beautiful and supportive women & the founders plus the whole time are super nice! I’ve lost almost 12kgs but the more important thing is that I’ve got to know me body and strength so much better. Before I’ve always needed help by my husband when we went to the gym, know I can do it all by myself, from home, which is fantastic because I’ve got a almost 2 year old daughter. I’m from Germany and tried a lot of programs and I can honestly say, that FITAZFK and TRANSFORM totally changed my life. I still have a lot to lose but I now know that I can achieve this 🙏🏼💪🏽”

“I’ve just finished level 1 and I’m feeling really proud of myself 🙂 As well as a physical change, my mood and mental health has improved so much and so many others have noticed it too The meals have been awesome, I was so surprised by how delish they were! It made it really easy to not be tempted by anything else. When I was out to lunch/dinner I chose the healthiest possible option, so stuck to it as closely as I could The workouts were tough at times but they’re only 30mins(ish) so a good time to commit and get through them. There were a few things I had to swap out and a few times I couldn’t finish but I noticed myself getting so much better throughout the challenge. 97cm to 95.3 hips 80cm to 72.5cm waist I didn’t weigh myself because that doesn’t really bother me, it’s the way I look and feel that matters most! From someone who doesn’t like working out I was surprised at how well I stuck to everything and how much I enjoyed it. I’ll definitely keep going as I’m not 100% where I want to be just yet, but so happy with my results If you’re about to start, or part way through- keep going! The feeling you get on your last day is so worth it 😘”

“I loved the ease of the food program filled with all the healthy foods I enjoy and the challenging but achievable exercise component, I highly recommend this program to anyone looking to lose weight or tone up, can’t wait to start level 2!”

“This program has been amazing for me honestly. As a busy mum of four kids, 6,4,2 & a newborn…. I don’t have much spare time, so I have really loved the ease of this program. I found that I was actually under eating before starting, so it’s been really great to be fuelling my body more and looking after me, so that I can be the best mum:) I still have one more week but this is week 1- week 5 in the photo”

“The challenge was great and easy to follow I enjoyed the variety and how simple it fit my lifestyle Can’t wait to start the next one”

“Such a great way to prioritise your own health in a healthy and realistic way. I’m blown away with my results and have recommended to all of my friends. Perfect quick workouts to fit in around little children and easy meals.”

“Loved the workouts! Loved everything about this program! Definitely will continue the workouts and meals!”

“Its literally change my life and life of lot of my friends.”

“It is a little harder that Level 1 but easy to stick with as the workouts are only half an hour long. So no excuses. Just get up and do it!”

“I have never felt more motivated and energised. I love the Transform program I have been doing it for 12 months back to back. It’s not just a weight loss but it’s a mindset and a routine just like brushing your teeth or washing your face. Thank you FITAZFK for helping me prioritise ME and become a better version of myself.”

“Absolutely loved level 2 of FitazFK. Did level 1 after my second child and it helped drop all that baby weight, level 2 was all about toning and far out I’ve never had muscle definition like this before! Highly recommend!”

“It’s incredible, not only for my physical well being but my mental well being. Also the meals are so delish!”

“This challenge has without a doubt changed my life. I have participated in many programs that have claimed to do so and they have not been sustainable. This challenge has not only changed my life but also my families. It is so sustainable! We have all spent the last 8 weeks eating whole foods, being active and loving it. My 3 year old does “workouts with mummy” and I feel so proud that she is seeing me eating well and “getting strong”. I am stoked with my results from round 1. I am currently on day 1 of round 2 and this is just the beginning for me! Thankyou Thankyou Thankyou Fitaz. You have truely changed my life, re ignited my passion for exercise and healthy food!”

“As a full time shift working toddler mum, this is the first time I’ve been able to stick to a new lifestyle and form great habits. The way I look & the weight I’ve lost is second to how great I feel! I can wear my wedding rings again, run 5km & just enjoy my life!”

“The Transform Challenge has changed my whole outlook on weight loss and fitness in the 8 weeks. I have gone from going to the gym steadily for years and not seeing progress, to quickly seeing change in my skin, mood, body in a matter of weeks! Can’t wait to start level 2! 5kg down and 10 to go!”

“Such a good challenge both food and exercise wise. Gets you back in the rhythm slowly and the food options are all so easy and tasty.”

“I needed something to challenge me yet not make it to hard for me given my shift work. This was simply perfect! The work outs were quick and easy and the meal builder personally worked for me. It gave me so many ideas on cooking and portion sizes. I did pretty good and stuck to it! Ready to level up!”

“I just finished level 1 and it was amazing. I usually hate exercising and have to push myself but not with this! It was easy, fun and made working out enjoyable. I am so pleased with my results and look forward to starting Level 2!”

“Absolutely loved it!! It was so easy, fit perfectly into life and helped give me back ‘me!’”

“Life changing 8 weeks! Feeling so much happier & healthier, cannot believe my results. Super easy to follow and delicious meals & enjoyable workouts. Can’t wait to start level 2 🤩”

“Amazing challenge! So easy to follow. I’ve tried to be healthy for years and never eaten so clean and enjoyed it! Just had my second baby 3 months ago and half way through the challenge and loving it! Results so far:”

“I have done many challenges, but this is the first I am amazed by the results. Not just physically but mentally. I have a healthy relationship with myself, food and exercise. I regret not starting this sooner!! It goes beyond the 8 weeks, it’s a new lifestyle! Thank you thank you thank you!!”

“As new mum of 2, Fitazfk platform and challenge has been the best first step back into getting my health and well-being journey. Workouts and nutrition so easy to follow and get done! Can’t wait to start my next challenge 🥰”

“I started this challenge 10 months postpartum with my second child and prior was looking for a way to get back into exercise but struggled to find something to suit my routine. I was influenced by the influencers and the Mums part taking in the challenges and after seeing their results, decided to just give it a go and I am so glad I did. I have never come across a challenge that is so easy to follow (build your own meals is life changing for me) and the 28min workouts are the perfect length to squeeze into the day at any given time. By the end of the 8 weeks, it has felt more like a life style change than a challenge. If you are like me and sitting on the fence umming and ahing whether you should sign up or not… you won’t regret it:)”

“I loved FitAzFK. Full time working parents with extra-curricular activities after childcare meant there was no time for me to leave the house and exercise on my own. I had been searching for something I could do from home early in the morning while the kids were in bed as well as a nutritional plan and full detox. This app has been brilliant. It allows me to do all of that. I haven’t been able to exercise since I had my first born nearly 5 years ago. I was drinking 3-4 cups of coffee per day, eating large portions, after dinner sitting down to 2-3 glasses of wine and chocolate, every single night. Pre-baby me had no problems keeping weight off as I am naturally a slim build but I was exhausted all day everyday. Fast forward to 2 kids later and nearing 40, that old routine doesn’t work so well for me. I did not expect the huge withdrawals I had. It was hectic but feeling so much better for it. This app has taught me portion control, what ingredients to look for and include in a meal when dining out, to keep the treats and wine to a special occasion or weekend and to enjoy the taste of coffee that I love without the caffeine. I now see the purpose of decaf 😂 I love the recipes as I’m not much of a creative in the kitchen so to choose from an extensive list of recipes without having to think is the best part for me. Although I had lost some weight on the scales, I wasn’t feeling or seeing it physically. My clothes were still tight and I could still see all the lumps and bumps. I don’t know what happened from week 7 to week 8 but somehow it all clicked and came together and the pants I put on the week before now felt loose. I can see the difference and feel the difference. Trust the process. Thank you FitAzFK 🙌🏻”

“Great recipes and lots of range. Easy to adapt to the diet. The workouts were quick enough to work in with shift work and always make time for. I had fabulous results and so many comments. Never felt better!”

“I loved the 8 week challenge. I needed a reset after not having an exercise routine in the school holiday’s. I have loved having the workouts set and with the menu app addition it’s easy to save the meals you want. Overall I loved our easy it was to fit in with my 3 kids. I got up at 5am and had it done before they woke up.”

“The transform program has literally changed everything about my lifestyle. It’s not just diet and exercise, it helps to teach you about what your body needs and it’s not restrictive at all. The team who run it are responsive, supportive and educated. The food is incredible and, whilst I hate exercise, it’s well thought out and easy enough to stick to (30 minutes a day for 5 days a week!) and it’s amazing to see how quickly you improve! I’m in the middle of doing it for the second time because I loved it so much. Lost 10kg in 8 weeks and a ton of centimetres off all my measurements. Love love LOVE this program and cannot recommend it highly enough. Will never look back, they have a customer for life!”

“I couldn’t recommend these programs more. This is the first program I have enjoyed and stuck to. And you get results!”

“At 1 year PP I managed to look at myself with love and admiration for the person looking back at myself! I managed to loose 9kgs in 8 weeks with transform level 1. It was by far the best decision I made in 2021. I’m now looking forward to level 2 and smashing new goals!!”

“By far the easiest 8 week challenge to follow - even with two 4 month old twins. Absolutely loved it! Can’t wait to start level 2!!”

“Love love love this challenge. So easy to follow with food and workouts. Highly recommend to everyone. I lost 4.8kg and feel amazing:) thank you!!”

“A reputable Challenge, with realistic meal plans and workouts. It was a great challenge and helped me get the results I wanted and more. I never thought I could stick to a healthy eating challenge, not only do I now love such a variety of healthy foods and have learned about portion sizes, good fats, good carbs and protein but have continued to use the meal plans and prepping a month after. I am still getting results which shows the program has had a lot of knowledge put into it for all the women and men to achieve.”

“I am beyond stoked with my results from the challenge. I lost 8kg in 8 weeks, after trying and failing other things the transform challenge was an absolute success! I’ve never felt so strong, my energy is insanely good which is something I’ve always struggled with and the recipes were great. My favourite by far was the meal builder because it’s sustainable and I could make myself whatever I was cooking for my family so it never felt like a diet. The app was also really easy to navigate and the exercises were so much fun. I hadn’t exercised besides walking and yoga in years so I was worried I wouldn’t cope but the way they are set up is so good to ease you into it and getting more challenging each week making it fun and so rewarding. Being only half an hour of my day I did them every morning when the kids ate breakfast and it was just so easy to do without falling into excuses. I have 5 friends who have all now joined the challenge because they saw how happy and successful I’ve been and I’m so stoked to have motivated others and make a positive change in my life. I’m so grateful for the transform challenge and I’m now onto level 2 so I can’t wait to see where this takes me!”

“Best thing I’ve down in 3 years post 2 babies. Never felt so energised and motivated to work out until starting this program. I love doing this program in between my babies naps or parts of our busy day. I feel strong, happy and motivated to conquer anything. Every week I feel stronger, every week I get more motivated to step it up to the next level. I’ll never go back to a gym, home workouts are where it’s at!!! Xxx thank you!!”

“After having three kids super close together, my body has faced physical challenges as well as some neglect! I had aches and pains because of fatigue, and I was deconditioned. I had a breastfeeding 3 month old who won’t take a bottle, and a 2&3yo. I wondered how I’d possibly get to where I wanted to be within myself. This is the best program I could ever ask for, as I can work out anywhere, anytime! I feel so pumped to at I did something for myself, I got back into my pre pregnancy clothes, and feel stronger than I have in years. My body is fuelled properly and my mind feels clearer and less stressed. I cannot thank the creators of the transform program enough! Huge lifestyle change for me, as well as great results physically.”

“Since having my daughter, I haven’t been able to lose weight and I have been feeling extremely discouraged about my appearance. I have been following Thessy’s journey postpartum and have been inspired by her to challenge myself to follow her program to lose weight and discover a happier, healthier me. I have lost 8kgs so far, 6 weeks into my journey with a noticeable difference in my hips and weight. I am committed to continue this journey until I reach my goal weight and am excited to see how much I can push myself. The food choices are amazing and I can already feel myself getting fitter.”

“I have been dieting, in one way/shape/form, for 16 years…more than half my life to-date. I’d rely on caffeine and pre-packaged, pre-made meals to “portion control”. For the first time in my life, I feel great about my body, my mindset, and my relationship with food. I’ve quit caffeine (from 9+ cups and energy drinks before!), eat fresh foods, and have cooked more than I ever have. Yet I enjoy each step of it. I look forward to my meals and am not constantly thinking about calories and carb counts like before. In addition, I anticipate the workouts and feel great when I finish each one. Each part of this process: nutrition/exercise/mindfulness is carefully thought out to recognize what our bodies really need to get us feeling good. It’s not a fad diet, but rather the support, knowledge, and consistency to make life-long changes. This is one of the most phenomenal purchases I have made for myself. I plan to rotate through it a few times, and cannot wait to see what happens! Huge thanks to the team for making this an international sensation!”

“I’m the first to admit that I have tried it ALL. I have taken many “before” photos, to only give up or fail miserably and never have an “after” photo that I so desperately wanted. Nothing clicked. I’ve spent money on gyms only to feel uneducated, inadequate or out of place. I could either exercise and enjoy it OR diet and enjoy it, but I honestly didn’t know how to do it both at the same time without feeling deprived. People refer to Transform as a challenge, but it very quickly became so much more than that for me. It became a commitment. A commitment to my self, a commitment to see what happens if I don’t give up. During the first week I found the program easy to follow, fun and challenging in all the right ways. I learnt more about food and fuelling my body in that week than I did in 30+ years. After the initial sugar and caffeine detox I have never once felt like I was on a diet. That’s why it is easy to stick too. This program made health and fitness click and stick for me. Since joining the Facebook community I have met 50+ likeminded women and we talk constantly every single day. We share our wins, challenges, mum tips and recipes. I literally have my own cheer squad in my back pocket. The entire team are so dedicated and helpful, I actually can not believe the support we have received. Seriously does Liz the Dietician ever sleep? She is amazing! Since starting 5 weeks ago I have lost 8kg, a dress size and I can hand on heart say that I am a better wife and mother! I have energy for my kids, my moods are better and I am sleeping deeply for the first time in years. This program has changed my life and I can not recommend it enough. If you are ready to make a commitment to your self then this is the way to do it.”

“Honestly, I’ve never managed to stick to a fitness program, and I’ve never been able to kick my sugar habit. Mostly because my mindset has never been guided. It’s such a simple thing, but the fact that you’re not alone in completing this challenge makes you take stock and realise you CAN achieve it, if you really want to. The community aspect of the challenge is what sets it apart for me- because it’s honest and it’s raw, and it’s human. I’m so glad I decided to invest in myself- and for the first time in years, I’m seeing results. So, thank you.”

“I have been so impressed with the FitazFK program. I don’t remember a time when I felt this good and had this much energy. In 4 weeks alone I lost 8cm on my waist and 6cm on my hips. But it’s not just about the weight, it’s how I feel. I feel like the best version of myself. This program was exactly what I needed during Melbourne’s 6th lockdown. The activewear is incredible quality and perfect for exercise, even running! Finally, the customer service. The people behind FitazFK are always accessible and willing to help. I’ve shared my experience with my friends, but the results say it all. Picture: Day 1 vs. Day 28”

“Congratulations on your efforts to make this app. I was impressed with the Nutrition information provided. So clear and uncomplicated, simple and easy to follow. The thing I love the most is the build your own meal. So easy when you are working, I now am mentally prepared to make this work. Food preparation is such an important part of steps to make a change. However, I am in my mid 50's and hadn't exercised or lost weight for over 20 years. The exercises I found extremely difficult and I injured myself at the beginning. I began to do some of the warm up exercises and then focused on building a exercise program to suit my fitness level. Used the treadmill, exercise bike and have started doing some long walks. I have slowly seen changes in my physical appearance and I am so excited to be able to continue the journey with all your support and help. Love to have a crystal ball to see myself in a year or so. You guys rock! Thank you.”

“The 8 week challenge is so much fun. I love the workouts, even though they do get challenging it’s worth it in the long run! I now have muscles!!! The food is really good as well when your stuck on what to eat there is a big variety of meals you can pick from. I use to hate working out but now I love it! Thank you FITAZFK”

“The Fitazfk challenges are my ultimate go to! I love doing them because I know they get results! My ultimate goal was to get my strength back in my lower back and core after my second baby and after 8 weeks I’ve never felt stronger! The app is so easy to navigate and I love how each workout shows you a video of the move in action. I’m excited to do another challenge!”

“Love love love this guide, I’ve had a few that have just turned out to be water weight results. This guide allows you to guide yourself into a lifestyle change for long term, sustainable results, and for the price I couldn’t have done it any other way. The range of exercises are great and having a nutrition guide to support it is invaluable. Trust this guide and fitazfk to get you where you want to be and keep it up!”

“Completed my challenge and it become my everyday FK lifestyle”

“Strong belly reduction”

“I stopped waiting for the perfect time and just started.”

“I stopped waiting for the perfect time and just started.”

“I stopped waiting for the perfect time and just started.”

“I stopped waiting for the perfect time and just started.”

“Major fat loss”

“I stopped waiting for the perfect time and just started.”

“I stopped waiting for the perfect time and just started.”

“I stopped waiting for the perfect time and just started.”

“Major belly reduction side/front”

“I stopped waiting for the perfect time and just started.”

“Belly reduced, defined”

“I stopped waiting for the perfect time and just started.”

“Back view leaner toned”

“I stopped waiting for the perfect time and just started.”

“More toned, defined”

“I stopped waiting for the perfect time and just started.”

“I stopped waiting for the perfect time and just started.”

“I stopped waiting for the perfect time and just started.”

“Defined abs, glutes”

“I stopped waiting for the perfect time and just started.”

“I stopped waiting for the perfect time and just started.”

“I stopped waiting for the perfect time and just started.”

“I stopped waiting for the perfect time and just started.”

“Flatter belly toned”

“I stopped waiting for the perfect time and just started.”

“More muscle tone, leaner”

“Waist slimmer, toned”

“Leaner waist, more definition (”

“I stopped waiting for the perfect time and just started.”

“Glute growth side”

“I stopped waiting for the perfect time and just started.”

“Glute growth, leaner”

“Glute growth, abs”

“Leaner toned midsection”

“Tighter core, glutes”

“I stopped waiting for the perfect time and just started.”

“Back muscle definition gained”

“Slimmer waist, fuller glutes”

“Leaner toned midsection”

“Side leaner waist toned”

“Leaner, more muscular”

“Back glute growth”

“Dramatic fat loss, postpartum”

“I stopped waiting for the perfect time and just started.”

“I stopped waiting for the perfect time and just started.”

“I stopped waiting for the perfect time and just started.”

“I stopped waiting for the perfect time and just started.”

“I stopped waiting for the perfect time and just started.”