Pilates Express
A Pilates-based approach to weight loss.
Pilates Express uses Pilates-inspired strength training to help you lose weight, tone your body, and build lean muscle — without long workouts or burnout.
- Low-impact strength
- Core-focused sculpting
- Short, consistent sessions that fit busy schedules
$127 one payment
It’s not about doing more — it’s about doing what works.
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The method
Just like the popular 3-2-1 method — built for busy mums.
Express focuses on low-impact strength, core-focused sculpting, and short, consistent sessions that fit real schedules. It’s not about doing more — it’s about doing what works.
We're here for you
Everything you need to succeed
Across 8 weeks, you'll be guided through realistic workouts and nourishing meals designed to rebuild sustainable habits.
8-week progressive plan
Carefully designed to rebuild your strength and energy without overwhelming you.
Family-friendly meals
Delicious recipes the whole family will love — no separate cooking required.
At-home workouts
Just 18 minutes, no busy gyms — perfect for your lifestyle.
Supportive community
Join thousands of mums on the same journey. Plus access to our nutritionist & trainers.
What's included
What $127 gets you.
Everything that's included
Your price: $159 $127
You save $189 · one payment
No subscription — one payment for the full 8 weeks. Want all 3 program levels too? Bundle & save.
Your 8 week transformation journey
Three steps. Real results.
Step 1
Get prepared
Join Transform & receive immediate access to your challenge and supportive community. Explore workouts, recipes, shopping lists and progress trackers so you can plan ahead.
Step 2
Your challenge
Week 1: more energised, less bloated, more motivated. Week 3: stronger, clothes fitting better. Week 8: leaner, stronger, and more confident.
Step 3
Beyond the program
The habits you build become your new lifestyle. Continue with Level 2 or restart Level 1 to enhance your results.
Built for busy mums
Pilates Express is designed for those short on time who still want results.
No guesswork, no confusion. Just open the app and follow your daily plan — designed specifically for busy mums.
By the end of the program
What you can expect
01
Workouts made for mum life
18-minute sessions you can do during nap time, before school runs, or after bedtime.
02
Family-friendly meals
Mediterranean-inspired recipes your kids will actually eat — no separate cooking required.
03
Never feel stuck
Expert support whenever you need it, plus a community of mums who totally get it.
04
Progressive results
Each week builds on the last so you get stronger without hitting plateaus.
05
Accountability built in
Connect with thousands of mums on the same journey for motivation and support.
800+ delicious healthy recipes
A healthy meal plan that fits mum life
A simple, balanced meal plan designed to boost energy, support fat loss, and keep you consistent — without extra time in the kitchen.
- Breakfast
- Vegetarian
- High fibre
Apple Berry Bircher Muesli
- Lunch
- GF
- High protein
Mediterranean Chicken Salad
- Dinner
- High protein
- Family
Beef & Lentil Cottage Pie
- Snack
- High protein
- Vegetarian
Apple & Cinnamon Protein Loaf
200K+ transformations
See what 8 weeks can do.
200,000+ women
Individual results vary. Photos show real members; not typical results.
See more transformations →Why mums choose Express
Built to get results — and stick.
200K+ transformations
Join women worldwide rebuilding strength and confidence at home.
30-day money-back guarantee
Try it risk-free. If it’s not for you, we’ll refund you.
8-week program
A clear progressive plan from day one to your final week.
Beginner friendly
Returning after a break, after kids, or starting for the first time.
Meet the experts
Trainers and nutritionists guiding you to your goal.
Professional coaches and specialists behind every workout and meal plan.
HIIT Pilates Trainer
Tilli Conias
Busy mum and TRANSFORM Express trainer. Combines core-strengthening Pilates with efficient intervals so sessions stay dynamic, effective, and realistic.
Wellness Coach
Ami
Your anchor for emotional wellness and resilience. Strategies to stay motivated through the mental side of transformation — not just the physical.
Dietitian & Nutritionist
Liz
In-house dietitian designing family-friendly meal plans that fuel training, recovery, and everyday mum life — without complicated prep.
Compare
Transform vs other memberships
18-minute workouts
Transform ✓ · Gym ✕ · Other apps ✕
Family-friendly recipes
Transform ✓ · Gym ✕ · Other apps ✕
Convenient home workouts
Transform ✓ · Gym ✕ · Other apps ✕
24-hour expert guidance
Transform ✓ · Gym ✕ · Other apps partial
Community support
Transform ✓ · Gym ✕ · Other apps partial
30-day money-back guarantee
Transform ✓ · Gym ✕ · Other apps partial
More proof
These women just decided to get started
Pricing
One price. Everything included.
$127
one payment · 8 weeks
- 8-week progressive Pilates plan
- Full app access
- 800+ family-friendly recipes
- Trainer & nutritionist support
- Community access
- 30-day money-back guarantee
30-day money-back guarantee
Risk-free
30-day money-back guarantee
Start your transformation with confidence. If Pilates Express isn’t right for you, we’ll refund you within 30 days.
Questions
Frequently asked questions
I recently had a baby — should I do Postpartum or Pilates Express?
If you have been cleared for exercise and are between 6–12 weeks postpartum, we recommend starting with the postpartum program to rebuild your foundations. If you have been cleared for exercise and are 13+ weeks postpartum, Express is perfect for you.
Is the nutrition family friendly?
Thousands of mums worldwide use Transform and get results with the whole family on board.
We’ve designed Pilates Express so you don’t have to cook separate meals.
Meal plans are balanced, delicious, and approved by our in-house dietitian (a mum herself). The Meal Builder makes it easy to customise meals for your household while keeping you on track.
Can I start at any time?
Yes — start Pilates Express whenever it suits you. We recommend Monday so workouts run Monday to Friday, but the program is flexible.
You can reset or edit your start date anytime via the settings icon in the top left of the Transform tab in the app.
Do I need equipment?
Pilates Express only needs minimal equipment. We recommend the Transform Equipment Pack (skipping rope, booty bands, power bands, sliders, resistance bands) plus some light dumbbells.
The first two weeks are completely equipment-free, so you can start today and have gear arrive before you need it.
I haven’t exercised in years — is Express right for me?
Yes. Pilates Express is designed for anyone returning after a long break, after childbirth, or starting exercise for the first time.
You’ll complete a basic fitness test at the start, which sets your level within the program.
What results can I expect?
Most women notice:
• Less bloating
• A stronger, tighter core
• Increased energy
• Visible toning
• Steady, sustainable weight loss
All without exhausting workouts or extreme routines.
Is this better than high-intensity workouts for weight loss?
For many women — especially mums — yes. Pilates-based training is easier to recover from, gentler on hormones, and far more sustainable long term. Consistency beats intensity every time.
Will I get bulky from Pilates-based workouts?
No. Pilates helps you build long, lean muscle — not bulk. You’ll feel stronger, more toned, and more supported through everyday movement.
Is this suitable if I’m coming back after having kids?
Absolutely. Pilates Express is low-impact, joint-friendly, and focused on rebuilding strength safely — especially through the core, glutes, and pelvic area.
I’m short on time — will 18 minutes really make a difference?
Yes. These workouts are short on purpose. They’re efficient, low-impact, and easy to stay consistent with — which is what actually drives results for busy mums.
Will Pilates help me lose stubborn belly fat?
Pilates is one of the best methods for targeting deep core muscles, improving posture, and tightening the midsection. Combined with our nutrition guidance, it supports overall fat loss — including stubborn areas — without stressing your body.
How is this different from a regular Pilates class?
This isn’t slow, studio-style Pilates. These sessions are designed specifically for fat loss, core strength, and full-body toning — using Pilates principles with a progressive, results-driven structure.
Is Pilates actually effective for weight loss?
Yes — when it’s programmed correctly. Pilates Express uses Pilates-style strength, core, and low-impact cardio to increase muscle tone, improve metabolism, and support fat loss. It’s not about burning out — it’s about consistent, effective movement that works with your body.
Start your transformation today.
18 minutes a day. Family-friendly meals. Real support. One payment.