Level 3
The final 8 weeks. The finishing touch.
Resistance and conditioning training that shapes definition and locks in everything you've built — at home, in 18-minute workouts.
$127 · one payment · 8 weeks
Completed Strength & Tone? This is where it all comes together.
What it is
The third level of the Transform system.
A mix of resistance and conditioning work focused on definition, posture and confidence. Video-guided in the app. Uses the same equipment pack.
How it works
Your final 8 weeks.
01
Follow the plan
Open the app and follow the weekly Level 3 structure.
02
Mix strength + conditioning
Sessions that shape definition without leaving real life behind.
03
Finish the 24-week system
Lock in everything you've built across all three levels.
What's included
Everything in Level 3.
8 weeks of resistance + conditioning
Workouts focused on definition and finish.
Video guidance
Every move shown clearly in the app.
Nutrition + 800+ recipes
Food that still fits real weeks.
Community + app tracking
Stay accountable through the finish.
200,000+ mums
Individual results vary. Photos show real members; not typical results.
See transformations →Is this for you
Who it's for — and who it's not.
For you if
You finished Level 2 — or train regularly.
Women who want a definition block that finishes the 24-week Transform system.
FAQs
Frequently asked questions
Which program is right for me?
'WEIGHTLOSS RESET': Beginner
Starting or re-starting your fitness journey can feel daunting, we've all been there.
Whether you're new to fitness or returning after a break, Transform Level 1 is designed for you.
Featuring a program to gradually increase in intensity, helping you build a strong foundation and get comfortable with regular workouts.
'Strength & Tone': Intermediate
Ready to take your fitness to the next level? Transform Level 2 is perfect for those with some fitness experience looking for a greater challenge.
This program includes more focus on increasing intensity levels designed on increasing overall strength and fitness, benefiting from a mix of strength and high intensity interval training.
'Shape & Sculpt': Advanced
Ready to push your fitness to the highest level? Transform Level 3 is perfect for the seasoned trainer who is ready for the challenge.
This program focuses on enhancing your strength and overall fitness. Benefit from a mix of strength training and high-intensity interval training.
What equipment do I need?
For 'Shape and Sculpt', you will need the Transform Equipment pack (skipping rope, booty bands, power bands, sliders, resistance bands) and you will also need to source some dumbbells.
The great thing is, we have made the first two weeks to be completely equipment free, so you can purchase the program and the equipment today and the equipment will arrive before the workouts where you need it.
Can I start at any time?
You can purchase a Transform Challenge or Program and start the program at any time, we suggest starting on a Monday so that your workouts will run from Monday to Friday.
During the year we also hold Global Start Date community challenges where we encourage everyone to start at the same time to help motivate one another on your new journey and thrive from our online community.
Is the nutrition family friendly?
We have 1000's of mums all over the world currently using the Transform program and are achieving results with the whole family on board!
Gone are the days of making one meal for yourself and a different one for the rest of the family, you can now utilise transform for the kids and your wife or husband with our wide range of recipes.
Our Dietician has kids herself, so the majority of our meals are family approved!
The good news is, the whole family can use The Meal Builder and get the health benefits of balanced meals – and you can focus on meeting your nutrition goals.
More proof
These women just decided to get started
Pricing
Start Level 3 today.
$127
One payment · 8 weeks · no subscription
14-day money-back guarantee