Level 2
Built for who you became in Level 1.
Structured strength plans that build visible strength, tone and confidence — at home, in 18-minute workouts.
$127 · one payment · 8 weeks
Finished Weight Loss Reset? This is your next 8 weeks.
What it is
Strength training for the next chapter.
A strength-training program using the equipment pack (bands, sliders, rope) plus optional dumbbells. Structured week-by-week plans, video-guided workouts in the app — designed for women who have finished Level 1 or already train.
How it works
Your next 8 weeks.
01
Follow the weekly plan
Open the app and follow the structured week — clear 18-minute sessions.
02
Lift a little more each week
Small progressions that build visible strength and tone.
03
Recheck at week 8
See how far you've come — then step into Shape & Sculpt when you're ready.
What's included
Everything in Level 2.
8 weeks of strength workouts
Structured sessions planned week by week.
Video guidance
Every movement shown clearly in the app.
Nutrition + 800+ recipes
Food guidance that fits a real week.
Community + tracking
Progress tracking and women doing it with you.
200,000+ mums
Individual results vary. Photos show real members; not typical results.
See transformations →Is this for you
Who it's for — and who it's not.
For you if
You finished Weight Loss Reset — or already train.
Women who want structure for the next 8 weeks of strength and tone.
Not for you if
You're a total beginner.
Start with Weight Loss Reset first.
FAQs
Frequently asked questions
What is the difference between 'Weightloss Reset' and 'Strength & Tone'?
'STRENGTH & TONE' is for those who have completed 'WEIGHTLOSS RESET', or already have a base level of fitness (working out 2-3 times per week already).
In 'STRENGTH & TONE' you will see the complexity of movements increase and an overall increase in load and time under tension.
What equipment do I need?
For 'STRENGTH & TONE', you will need the Transform Equipment pack (skipping rope, booty bands, power bands, sliders, resistance bands) and you will also need to source some dumbbells.
The great thing is, we have made the first two weeks to be completely equipment free, so you can purchase the program and the equipment today and the equipment will arrive before the workouts where you need it.
Can I start at any time?
You can purchase a Transform Challenge or Program and start the program at any time, we suggest starting on a Monday so that your workouts will run from Monday to Friday.
During the year we also hold Global Start Date community challenges where we encourage everyone to start at the same time to help motivate one another on your new journey and thrive from our online community.
You can reset or edit your start date at any time by clicking on the 'settings icon' in the top left corner of the Transform tab on the app.
Is the nutrition family friendly?
We have 1000's of mums all over the world currently using the Transform program and are achieving results with the whole family on board!
Gone are the days of making one meal for yourself and a different one for the rest of the family, you can now utilise transform for the kids and your wife or husband with our wide range of recipes.
Our Dietician has kids herself, so the majority of our meals are family approved!
The good news is, the whole family can use The Meal Builder and get the health benefits of balanced meals – and you can focus on meeting your nutrition goals.
More proof
These women just decided to get started
Pricing
Start Level 2 today.
$127
One payment · 8 weeks · no subscription
14-day money-back guarantee