Join 200k women and lose 5-10kg in 8 weeks. 18 mins a day at home.

5–10kg is the range we typically see across women who complete the full 8 weeks — it's a range, not a promise, and it isn't what every woman sees. The benchmark we work to is 5% of your body weight over the 8 weeks, which is a measured result rather than crash-diet maths: for a 70kg woman, that's about 3.5kg. What moves you along that range is the part you control — turning up for the 18-minute sessions and following the nutrition plan, which has no calorie counting and no off-limits foods. Individual results vary, and the before-and-after photos on this page show real members, not typical results.

Yes — three of the five weekly sessions are strength-based, which is consistent with how we program for perimenopause, and every movement has a modification with our team always happy to suggest alternatives. The nutrition side has no calorie counting and no off-limits foods, so nothing here asks you to crash diet. What it isn't is a perimenopause-specific program: there's nothing on this page about sleep, night sweats, mood or protein targets. If that's what you want, our Perimenopause Program is built for exactly this — an ongoing membership with four 6-week training blocks, a low-inflammation eating plan, and twice-weekly live group coaching with Julie, our Head Coach, and Courtney, our Clinical Nutritionist. See the Perimenopause Program →

Yes — the Weight Loss Reset is our beginner program and the easiest place to start. Movements can be modified, and our team is always happy to suggest alternatives. If you're pregnant or newly postpartum, we have dedicated Pregnancy and Postpartum programs instead. As always, check with your doctor before starting if you have any injuries or health conditions.

There is impact in the plan — one of the five sessions each week is HIIT, and the Equipment Pack includes a skipping rope. If that isn't right for you right now, every movement has a modification and our team is always happy to suggest alternatives, so you can keep the session without the jumping. And if you'd rather have a program that is low-impact from the start, Pilates Express is our low-impact, joint-friendly option — 18-minute sessions focused on core and pelvic-floor strength: See Pilates Express →

Workouts are around 18 minutes, 5 days a week — 3 strength sessions, 1 HIIT and 1 cardio, with 2 rest days, all designed to be done at home. The plan is written as 5 sessions, so if 3 days is your realistic ceiling, fewer sessions will slow the result rather than break the program: nothing resets, you pick up where you left off, and you can set or change your start date anytime in the app. If you'd prefer fewer, longer sessions, Strength & Tone and Shape & Sculpt run 28-minute sessions.

You won't need any equipment for the first two weeks — Phase 1 is entirely bodyweight, so you can start straight away. From Week 3 you'll use the Equipment Pack plus a set of light 3–5kg dumbbells. The program is $127 — one payment. The Equipment Pack is a separate one-time
$129 (usually
$159 —
$30 off when you add it with your program), so program plus pack is
$256 all in. The pack is optional if you already own bands, sliders and dumbbells, and resistance bands work as a substitute for dumbbells.

The pack includes 3 resistance bands, 3 fabric booty bands, 2 glider discs and an adjustable skipping rope — 9 pieces in total. You'll also want light dumbbells (3–5kg) from Week 3, and if you don't have any, your resistance bands work as a substitute. If you already own gear that does those jobs, you don't need to buy the pack.

Yes. Your program is digital, so it's available immediately wherever you are. On the Equipment Pack, shipping is free within Australia and New Zealand and usually arrives within 1–2 weeks. International delivery is also available — most orders are processed within 1–2 business days, and shipping is calculated at checkout based on your location, with international orders taking slightly longer.

The Weight Loss Reset is a one-time payment with no ongoing or recurring charges. If you'd like to keep your access going after the program ends, Extended Access is available as an optional add-on.

Both — but be clear on the format: your check-ins are a coach reviewing your progress every week in the app, not live face-to-face sessions. You're also in a private community with other women doing the program alongside you. If live coaching is what keeps you accountable, our Perimenopause Program includes two live group coaching calls each week with our Head Coach and Clinical Nutritionist.

It's an 8-week program. You can set or change your start date anytime in the app: Transform tab → settings icon (3 dots, top left) → Change challenge start date.

Your access covers the 8-week program. After that, nothing renews on its own. If you want to keep going, Extended Access is a separate optional membership at $28 a month, no lock-in, cancel anytime — it keeps every program you've bought unlocked, plus the recipes, workouts and community.

Every program is covered by our 30-day money-back guarantee. If it's not for you, we'll refund you.