Because real life people need a real life weekend guide!
We’ve said it once and we’ll say it again – BALANCE is key. How do we maintain a healthy lifestyle all year round and skip the pre-summer panic? We stick to the grind 80% of the time and leave room for some cheekiness here and there, thats how! Because keeping up that bikini bod all year round should not be boring!
We’ve written the Weekend Guide to help you determine that fine line between a balanced lifestyle and a not so balanced lifestyle. We’re all human, so sometimes the odd lazy day in bed or Saturday night drinks are essential for our sanity. And guess what, we’re all for it! Spending your weekends at home to avoid temptations is so last year. Life is for living! (And for the eating donuts every now and then).
This guide offers:
- Weekend exercise routines to keep you active.
- Recipes for meals to ensure you aren't overindulging though at the same time living.
- Hangover remedies.
- Information on calorie intakes for alcohol.
- Food prep tutorials.