8 Week Guide
Our best-selling fitness and nutrition guide is all you need to be fitter, healthier and happier in just 8 weeks. We guide you step-by-step through exercises to suit your fitness level, combined with easy to follow recipes to actually get results.
What is included?
- 3 phase detailed nutrition plan and step by step exercise guide
- Detailed exercise descriptions with images so you have the right technique
- Weekly workout planner
- 3 levels difficulty (we cater to all fitness levels and body types)
- Workouts for 6 days of the week including Strength, High Intensity Interval Training (HIIT) and Long Slow Distance (LSD) sessions.
- Nutrition guidelines
- 4 options for breakfast, lunch, dinner and snacks for each phase of the guide including vegetarian options
- Exclusive online support where you can get in touch with our trainers and other girls using our guides
ALL YOU NEED IS 28 MINUTES
That is less than 2% of your day! 28 minutes a day is all it takes to achieve your dream body. And to top it all off you can train anywhere at anytime. There is no need for a gym membership! So the only thing standing between you and achieving your fitness goals is you. So FK the excuses and get FitazFK today!
Join thousands of our satisfied customers – this is what they’ve told us about their results – which of these goals would you love to reach?
- Toned butt, thighs and hips
- Flattened stomach
- Increased strength
- Strengthened core muscles
- Decrease body fat
- More defined, more shapely feminine muscle tone
- Reduced bloating in the first 7 days
- Detox your body in the first 7 days
- Boosted self-confidence
- Enjoying exercise
- Feeling energised
- Making life long changes to eating and exercising.
DESIGNED BY EXPERTS
The 8 week guide has been tried and tested by expert trainers, to achieve effective results. It delivers the perfect balance of:
- Free-weight and body weight excercise
- Long slow excercise training
- High intensity internal training
Developed and approved by a dietician, the FitazFK eating plan gives your body the fuel it really needs, with:
- No crazy fad, short-term diet
- Three-phase program - Cleanse, Condition and Re-Establish
- Easy-to-follow recipes with step by step instructions
- Vegetarian friendly
- Food diary to track your program
Eat well, eat clean, even eat the odd Cheat Meal and still lose weight, feel great and set on a path for a balanced healthy lifestyle. Never look at food the same way again.
Access to our exclusive Facebook group
But wait – we’re not here to just tell you what to do. We’re here to help you every single step of the way and achieve your fitness goals. You’ll also receive unlimited access to our exclusive Facebook Community Group where you can:
- Interact with other FitazFK babes
- Talk to our trainers
- Consult our qualified nutritionist and team members
- Share your progress
- Exchange recipe ideas
- Meet like-minded people and get FitazFK