FitazFK 8 Week Guide
SEE THE RESULTS
THE FK METHOD IS PROVEN TO WORK FOR ALL FITNESS LEVELS.
WHY THE FK METHOD WILL WORK FOR YOU
The FitazFK 8 Week Guide simply aims to whip your booty into shape at a maintainable standard. The intensity of our exercises will ensure your developing full-body muscle strength and tone, to increase your metabolic rate and burn calories even after your workout is done and dusted. In plain English: stick with it and you’ll get FitazFK in 8 Weeks!
OUR PROVEN FK METHOD HAS HELPED70237
LEGENDS SMASH THEIR GOALS!
SEE THE RESULTS
THE FK METHOD IS PROVEN TO WORK FOR ALL FITNESS LEVELS.
The best 8-week guide that will get you RESULTS!
Our best-selling fitness and nutrition challenge is all you need to be fitter, healthier and happier in just 8 weeks. We guide you step-by-step through exercises to suit your fitness level, combined with easy to follow recipes to actually get results.
What is included?
3 phase detailed nutrition plan and step by step exercise program
Weekly workout planner
Meal plan that includes 4 options for breakfast, lunch, dinner and snacks for each phase of the challenge including vegetarian options
Detailed exercise descriptions with images so you have the right technique
3 levels difficulty (we cater to all fitness levels and body types so anyone can do this!)
Exclusive online support where you can get in touch with our trainers and other girls using our programs whenever needed
* The 8-week program is a digital download.
Join thousands of our satisfied customers – this is what they’ve told us about their results – which of these goals would you love to reach?
- Toned butt, thighs and hips
- Flattened stomach
- Increased strength
- Strengthened core muscles
- Decrease body fat
- More defined, more shapely feminine muscle tone
- Reduced bloating in the first 7 days
- Detox your body in the first 7 days
- Boosted self-confidence
- Enjoying exercise
- Feeling energised
- Making life long changes to eating and exercising.
DESIGNED BY EXPERTS
The 8-week program has been tried and tested by expert trainers, to achieve effective results. It delivers the perfect balance of:
- Free-weight and body weight exercise
- Long slow exercise training
- High-intensity interval training
Developed and approved by a dietician, the FitazFK eating plan gives your body the fuel it really needs, with:
- No crazy fad, short-term diet
- Three-phase program - Cleanse, Condition and Re-Establish
- Easy-to-follow recipes with step by step instructions
- A food diary to track your nutrition
Eat well, eat clean, even eat the odd Cheat Meal and still lose weight, feel great and set on a path for a balanced healthy lifestyle. Never look at food the same way again.
Access to our exclusive Facebook group
But wait – we’re not here to just tell you what to do. We’re here to help you every single step of the way and achieve your fitness goals. You’ll also receive unlimited access to our exclusive Facebook Community Group where you can:
- Interact with other FitazFK babes
- Talk to our trainers
- Consult our qualified nutritionist and team members
- Share your progress
- Exchange recipe ideas
- Meet like-minded people and get FitazFK
I have tried so years to find a guide - especially food plans - that are realistic, easy to follow and that actually work. The 8 week guide is all of those things, it's the first time I have been able to stick at something and get awesome results. First I did the 28 day guide, now I'm onto my second week of the 8 week guide and have lost just under 6kgs! 100% recommend!!
8 Week Challenge Bundle
So far really enjoying this 8week Challenge and for 28mins, it's even better. Being a Shift worker, this challenge works out well, bonus I can do it at home. I have already noticed changes in my body, which is a great start and does help with my self esteem.
I've been loving the program so far, and was really impressed with the quality of the equipment. The program has good detailed instrucitons and the information is very indepth, particularly in the "why" of it all. Very well thought through! The meals are awesome too and easily interchangable with other meats etc to not get bored :) :)
The program is so easy to follow and does not take much out of the day to complete which enables you to stay motivated.
I have slight difficulty with the diet due to my own food preferences but the guide is very good.
Excited about getting some fresh gear? So are we! That’s why we’re fast as FK when it comes to shipping - check out our shipping rates and estimated delivery times below!
Once shipped, you’ll receive a confirmation email (check your junk folder too!) and Facebook message if you opt for that. We’ll keep you in the loop with updates on the progress of your order, but if you don’t receive a confirmation email shoot us a message on email@example.com so we can help you out.
Just don’t forget that the postie needs weekends and holidays too! They don’t work over weekends or public holidays, and they might be a bit delayed around Christmas and New Year due to volume.
*Unfortunately we do not ship to South Africa due to a high volume of lost parcels*
|Country||Shipping Cost||Courier||Delivered within|
|Australia||$5 flat-rate or FREE Shipping over $150||Australia Post||1 - 3 Business Days|
|United States||$5 flat-rate or FREE Shipping over $150||UPS/DHL/USPS||1 - 3 Business Days|
|Europe||Calculated at Checkout||DHL||10 - 15 Business Days|
|Rest of the World||Calculated at Checkout||DHL||10 - 25 Business Days|
Our returns policy at FitazFK is that all products must be returned within 14 days of your purchase being delivered. If 14 days have gone by since your delivery, unfortunately we can’t offer you a return.
Due to fees incurred by our payment gateways it is also standard to charge an $8 fee on returns.
Please note we do not issue refunds on non-faulty items, only in-store credit once your return item is received back at our facility.
To be eligible for a store credit, your item must be unused and in the same condition that you received it. It must also be in the original packaging, some of our goods are non-returnable and are listed below under ‘Additional Non-Returnable Items’.
FitazFK does not offer exchanges. If you require a replacement size, colour or alternative item(s), Your original order will be returned for a store credit and you are required to purchase it by placing a new order.
To be eligible for a return;
- Items must be returned within 14 days of delivery
- All original tags must remain attached
- Item/s must be unworn, unwashed and returned in original condition
- Return must include the returns form
- Must not be damaged or altered in any way
- Products must not smell or marked of perfume, deodorant, make-up or tan.
Specific goods are non-returnable and are listed below under ‘Additional Non-Returnable Items’.
ADDITIONAL NON-RETURNABLE ITEMS:
- Gift cards
- Sale items
- Downloadable software products (IP)
- Water bottles, shakers or coffee cups
- Underwear that does not have hygienic liner intact.
HOW TO COMPLETE YOUR RETURN
Please download our returns form here – fitazfk-clothing-returns-form.pdf.
To complete your return we require the receipt and returns form to accompany the package back to FitazFK. Please return your package to the following address that applies to you:
Australia & New Zealand Customers
101 Main St
Kangaroo Point, QLD, 4169
All other countries (USA, UK, EUR, etc)
Please see the outside of the package your items arrived in for return address to our shipping warehouse in the US.
Please note that the goods are your responsibility until they are returned to FitazFK and we will not issue a store credit on goods that are not received or are lost in transit.
The cost of shipping the goods back to FitazFK will in no way be covered or refunded by FitazFK.
Please do not send your purchase back to the manufacturer.
THERE ARE CERTAIN SITUATIONS WHERE ONLY PARTIAL RETURNS ARE GRANTED:
- Hard copy books with obvious signs of use.
- Any item not in its original condition, is damaged or missing parts for reasons not due to our error.
- Any item that is returned more than 30 days after delivery
- Where are bundle is purchased of Ebooks/Programs and Equipment together with the equipment the only product available to be returned.
Once your return is received and inspected by our team, we will send you an email to notify you that we have received your returned item. We will also notify you of the approval or rejection of your in-store credit.
If you are approved, then your store credit will be processed and sent to you within 5 business days approximately.
Please note, Afterpay orders are subject to the same non-returnable conditions as mentioned under the respective categories.
If you have any queries regarding your Afterpay payments or account, please don’t hesitate to contact Afterpay on 1300 100 729 or at firstname.lastname@example.org.
Only regular priced items may be returned, unfortunately sale items cannot be returned.
We only replace items if they are defective or damaged. If you need to exchange it for the same item, get in touch at our help centre.
If the item was marked as a gift when purchased and shipped directly to you, you’ll receive a gift credit for the value of your return. Once the returned item is received, a gift certificate will be mailed to you.
If the item wasn’t marked as a gift when purchased, or the gift giver had the order shipped to themselves to give to you later, we will send a store credit to the gift giver and they will find out about your return.
Please note: The final decision on all returns and/or store credits is at the discretion of Fitaz Health PTY LTD.