Your long term guide to a fitter, healthier and happier you! This is it, the only fitness and nutrition guide you will ever need. We take you every step of the way.
What do I eat? Don't even think about it , we'll tell you how much to eat, what to eat and when to eat. Not sure how many reps to do? Our exercises can be done at 3 levels, we cater to all types of bodies.
All you need is 28 minutes
That is less than 2% of your day! 28 minutes a day is all it takes to achieve youre dream body. And to top it all off you can train anywhere at anytime. There is no need for a gym membership! So the only thing standing between you and achieving your fitness goals is you.
So FK excuses and get FitazFK today
What do you achieve
Join thousands of our satisfied customers – this is what they’ve told us about their results – which of these goals would you love to reach?
- Toned butt, thighs and hips
- Flattened stomach
- Increased strength
- Strengthened core muscles
- Decrease body fat
- More defined, more shapely feminine muscle tone
- Reduced bloating in the first 7 days
- Detox your body in the first 7 days
- Boosted self-confidence
- Enjoying exercise
- Feeling energised
- Making life long changes to eating and exercising.
They’ve done it and you can do it too. Are you ready? Get started today!
What does the guide give me?
- 3 phase detailed nutrition and step by step exercise guide
- Detailed exercise descriptions with images so you have the right form
- Weekly workout planner
- 3 fitness levels ( we cater to all body types).
- Workouts for 6 days of the week including Strength, HIIT and LSD.
- Nutrition guidelines
- 4 options for breakfast, lunch, dinner and snacks for each phase of the guide including vegetarian options
- Exclusive online support where you can get in touch with our trainers and other girls using the guide.
You’ll love our program! What’s not to love about a training program that:
- Quickly strips off fat in all the right places
- Firms up your muscle tone and sharpens definition
- Rapidly improves your cardio fitness and
- Gives you the hot trim body you’ll be proud to be seen in!
Designed for you by our expert trainers, it delivers the perfect balance of:
- Free-weight and body-weight exercises
- Long slow distance training and
- High intensity interval training.
Stick with the program and in just eight short weeks, you’ll finally see the results you’ve been waiting for!
Eat clean, eat right!
Get the results you want, by giving your body the fuel it really needs!
We’ll even make it easy for you with the FitazFK eating plan:
- No crazy fad, short-term diets
- Three-phase program – Cleanse, Condition, Re-Establish
- Easy-to-follow recipes
- Step-by-step instructions
- Vegetarian friendly
- Food diary to track your progress
- Dietitian developed and approved.
Eat well, eat cleanly, even eat the odd Cheat Meal and still lose weight, feel great and get set on a path for a balanced healthy lifestyle. Never look at food the same way again!
But wait – we’re not here to just tell you what to do and run. We’re here to help you every single step of the way and achieve your fitness goals. You’ll also receive unlimited access to our exclusive Facebook Community Group where you can :
- Interact with other FitazFK babes
- Talk to our trainers
- Consult our qualified nutritionist and team members
- Share your progress
- Meet like-minded people and get FitazFK
*The guide is a digital download for instant access