All the guides you will ever need to be the best version of you, in one bundle!
8 week guide
Your long term guide to a fitter, healthier and happier you!
What do I eat? Don't even think about it , we'll tell you how much to eat, what to eat and when to eat. Not sure how many reps to do? Our exercises can be done at 3 levels, we cater to all types of bodies.
Transform your life once and for all, with a training and eating plan that delivers lasting results. Proven world-wide with thousands of happy customers. Join them - be healthy, well and in the shape you’ve always wanted to be!
So FK excuses and start today
28 Day Guide
ALL YOU NEED IS 28 MINUTES
That is less than 2% of your day! 28 minutes a day is all it takes to achieve youre dream body. And to top it all off you can train anywhere at anytime. There is no need for a gym membership!
Give us 28 minutes a day, for just 28 days - then watch your mirror as you rapidly tone up, strip fat and be as FitazFK! Rid yourself of bad habits, build foundations for a healthy lifestyle and look better than ever before!
Doing the right training but can’t resist all the wrong foods? We understand! Let our cookbook come to your rescue - 30 delicious, nutritious recipes; step-by-step cooking instructions, and the perfect balance of macronutrients to get into shape and stay that way!
OK, train and eat like a saint 95% of the time, but you need the occasional blowout too, right? Enjoy our ‘been there, done that’ advice on takeaway options, smart ways to dine out and of course, everything you need to know about hangovers!
*The guides are a digital download for instant access
Access to our exclusive Facebook group
But wait – we’re not here to just tell you what to do and run. We’re here to help you every single step of the way and achieve your fitness goals. You’ll also receive unlimited access to our exclusive Facebook Community Group where you can :
- Interact with other FitazFK babes
- Talk to our trainers
- Consult our qualified nutritionist and team members
- Share your progress
- Meet like-minded people and get FitazFK