12 Week Bundle

All of our guides in one!

• Do you need to tone up and look your best super quick? Do you have for an event coming up and don't have much time?
-Fitaz in 28 days is the perfect option for you!
• Do you want to increase your tone a lose body fat?
-Fitazfk in 8 weeks help you
• Are you bored of the same old meals and lost on what to cook next?
- What the FK should I eat. to the rescue with over 30 recipes.
• Work hard all week and then blowing out on the weekend?
- How the FK do I get through the weekend is packed with healthy choices for any upcoming event including food and alcohol.

What's included?

Fitaz in 28 Days

Give us 18 minutes a day, for just 28 days -and watch your body transform! Tone up, strip fat and be as FitazFK! Swap unhealthy habits for healthy ones, build foundations for a healthy lifestyle and never look back!
What you get

• 3 phase detailed nutrition and step by step exercise program
• Weekly workout planner
• 3 fitness levels ( we cater to all body types).
• Workouts for 6 days of the week including Strength, High Intensity Interval Training (HIIT) and Long Slow Distance (LSD) sessions.
• Nutrition guidelines
• 3 options for breakfast, lunch, dinner and snacks for each phase of the program.
• Exclusive online support where you can get in touch with our trainers and other girls using the program.

PLUS FitazFK in 8 weeks

Achieve your dream body in 8 weeks? With our 8 week program.
What do I eat? Don't even think about it, we'll tell you how much to eat, what to eat and when to eat. Our exercises can be done at 3 levels of difficulty because we cater to all types of bodies. Beginner, intermediate and advanced.
Transform your life and your body now with the complete training and eating plan that delivers results. Proven world-wide with thousands of happy customers. Join them - be healthy, well and in the shape 

PLUS Our Cookbook

Are vou bored with cooking and always looking for healthy recipes  ? We understand! Let our cookbook come to your rescue.
30 delicious, nutritious recipes; easy to follow, step-by-step cooking instructions, and the perfect balance of macronutrients to help you enjoy eating healthy!

PLUS Our Weekend Guide

OK, you train and eat like a saint 80% of the time but you have the occasional blowout? We feel you! Here is the FitazFk teams'  advice on healthy takeaway options, smart ways to dine out and of course, everything you need to know about hangovers!

**The programs are a digital download for instant access
** 

PLUS Get access to our exclusive Facebook group

We want to to help you every single step of the way to achieve your fitness goals. Join the the FitazFK team and others through access to  unlimited access to our exclusive Facebook Community Group where you can:

• Interact with other girls just like you
• Talk to our FitazFK trainers
• Consult our qualified nutritionist and team members
• Share your progress and support others 
• Exchange recipe ideas
• Meet like-minded people and get FitazFK