8 weeks done, and 8kg down!! I'm going to do another round and see where I get to!! Thanks so much FitazFK!
Convenience is a big thing for me, as time seems to never be on my side. BUT with only 28 minute workouts it made it super easy for me to fit on on my lunch break or knock it out first thing in the morning! You can literally workout anywhere at anytime as the equipment is super handy in a carry bag!
I’ve lost 3 kgs on this program and am just in phase 1. Can’t wait to see what the other two phases have installed!
As well as the physical changes that I saw, the change of mental state was incredible, it improved my life in so many areas. The best part is, I only needed to make time for 28 minutes each day. If someone had told me I could look and feel this much better in just two months, I would have told them it's not possible.
I'm a busy mum so I needed something easy to follow which included meal plans I could adapt for the family, didn't need a gym membership, and didn't need too much extra time out of my day. I found this program ticked all the boxes. I've finally gotten my pre-baby bod back!