The workouts are fast, effective, easy-to-follow and require little equipment so there are no excuses.
Here it is, all my hard work, sweat and tears. This is the result of 5 months using the FitazFK App and completing the FitazFK 8 Week Challenge! I did it, I'm getting married in 2 days and I am so happy that I have reached my goal of 53 kgs. If you're feeling uninspired, please know that it IS possible and the better version of yourself may be waiting around the corner if you're prepared to put in the work!
I started this guide to break through a vicious chronic pain cycle. I was a beginner with fitness for the first time in 4.5 years. It was so hard to go through that experience, but it taught me SO much. We ALL begin somewhere, and if you're CONSISTENT and put in the work, you can achieve anything.
These are my results from the 8 Week Guide and I honestly cannot recommend the FitazFK programs enough. They work absolute wonders for me and I find the closer I stick to the program, the better I feel and look and the better my results.
WHAT YOU GET
3 PHASE PROGRAM3 phase detailed nutrition plan and step by step exercise program
FULL WORKOUT CALENDARWorkouts for 6 days of the week including Strength, High Intensity Interval Training (HIIT) and Long Slow Distance (LSD) sessions
COMPLETE MEAL PLANMeal plan that includes 4 options for breakfast, lunch and dinner for each phase of the challenge including vegetarian options
EXERCISE DESCRIPTIONSDetailed exercise descriptions with images so you have the right technique
LEVELS OF DIFFICULTY3 levels difficulty (we cater to all fitness levels and body types so anyone can do this!)
ONLINE SUPPORTExclusive online support where you can get in touch with our trainers and other girls using our programs whenever needed
Join thousands of girls just like you and change your life forever. Get real-time support from our highly qualified personal trainers, plus the ability to share tips ask questions and reflect on your progress with others just like you.
Build MUSCLE. Gain STRENGTH with resistance training. Drop body fat and TONE up with HIT training. Increase ENERGY and reduce lethargy.