FITAZFK 28 DAY HOME WORKOUT GUIDE
Get fit with us using our popular at home training and nutrition guide
3 phase nutrition plan, 25 different meals, 24 workouts
EVERYTHING YOU NEED
Achieve your dream body and become the best version of you in the comfort of your own home!
CATERS TO ALL FITNESS LEVELS
WORKOUT ANYWHERE AT ANYTIME
The workouts are fast, effective, easy-to-follow and require little equipment so there are no excuses.
I lost a total of 13 kgs!
Here it is, all my hard work, sweat and tears. This is the result of 5 months using the FitazFK App and completing the FitazFK 8 Week Challenge! I did it, I'm getting married in 2 days and I am so happy that I have reached my goal of 53 kgs. If you're feeling uninspired, please know that it IS possible and the better version of yourself may be waiting around the corner if you're prepared to put in the work!
Taught me so much
I started this guide to break through a vicious chronic pain cycle. I was a beginner with fitness for the first time in 4.5 years. It was so hard to go through that experience, but it taught me SO much. We ALL begin somewhere, and if you're CONSISTENT and put in the work, you can achieve anything.
Feeling so much stronger
These are my results from the 8 Week Guide and I honestly cannot recommend the FitazFK programs enough. They work absolute wonders for me and I find the closer I stick to the program, the better I feel and look and the better my results.
WHAT YOU GET
3 PHASE PROGRAM
3 phase detailed nutrition plan and step by step exercise program
FULL WORKOUT CALENDAR
Workouts for 6 days of the week including Strength, High Intensity Interval Training (HIIT) and Long Slow Distance (LSD) sessions
COMPLETE MEAL PLAN
Meal plan that includes 4 options for breakfast, lunch and dinner for each phase of the challenge including vegetarian options
EXERCISE DESCRIPTIONS
Detailed exercise descriptions with images so you have the right technique
LEVELS OF DIFFICULTY
3 levels difficulty (we cater to all fitness levels and body types so anyone can do this!)
ONLINE SUPPORT
Exclusive online support where you can get in touch with our trainers and other girls using our programs whenever neededexclusive Facebook Community Group
JOIN OUR COMMUNITY
Join thousands of girls just like you and change your life forever. Get real-time support from our highly qualified personal trainers, plus the ability to share tips ask questions and reflect on your progress with others just like you.
PROVEN RESULTS
IN JUST 2% OF YOUR DAY
Build MUSCLE. Gain STRENGTH with resistance training. Drop body fat and TONE up with HIT training. Increase ENERGY and reduce lethargy.
