The Ultimate Pregnancy Bundle - Save $140
Embrace a holistic approach to your pregnancy and postpartum journey with our specially curated bundle, combining our Pregnancy, Postpartum, and Level 1 programs. Experience the comprehensive support you need during this transformative time.
✓ Get Pregnancy, Postpartum and Level 1 for $140 off the RRP
✓ Simple and effective workouts that will support you through all 3 trimesters, into your first exercise postpartum and then onto a full transformation in Level 1
✓ Customizable meal plans for all dietary needs
✓ Direct access to trainers and nutritionists
✓ Join our supportive online community
✓ Proven results that will transform your life and your pregnancy
✓ Pilates and yoga workouts from weeks 8-36
✓ Workouts tailored to each week of pregnancy
✓ Instructor led and designed to strengthen and lengthen your muscles
✓ Prepares your body for labor and delivery
✓ Customizable nutrition plan specific to pregnancy
✓ Support your body and your baby safely
✓ 6 week program to regain strength
✓ Strengthen your core and pelvic floor muscles
✓ Workouts will Improve your posture and sculpt your muscles
✓ Relieve stress and improve your mood
✓ Set the foundations in your body for you to move safely
✓ Customizable nutrition plan that takes into account breastfeeding and recovering from birth.
✓ Our signature Transformation program!
✓ 8 week program that includes 28 minute daily workouts
✓ Transform your body and mind
✓ Workouts can be done anywhere
✓ Nutrition plan is completely customizable and flexible for any dietary needs
✓ Direct access to our trainers and nutritionist at the click of the mouse
Take a peek inside Transform
Level 1 Transformations
Whether it’s from a gym, your local park, the comfort of your own living room, or from your best friend’s house, you can complete our simple and effective 28-minute workouts from anywhere. Better still, you can tailor each session to fit your daily routine.
Come with us on an 8-week transformation journey to discover the new you.
The Ultimate Pregnancy Bundle equipment pack option comes with Pregnancy program, Postpartum program, Level 1, Resistance Bands, Booty Bands, Skipping Rope, Gliders, Power Bands, & FK Active Bag
The bundle is for you if you are currently pregnant and want to have the healthiest pregnancy possible. If you know you will want to return to movement post pregnancy, then this bundle provides you with the perfect, stress free pathway to safe and effective exercise. This bundle will allow you to enjoy an active pregnancy and then return to your best self post birth.
The Ultimate Pregnancy Bundle can be started anytime but we suggest you start on a monday so your rest days are on the weekend. Simply sign up to the program, login to the app and get ready to transform.
Get ready for your Transformation
Join now and you will receive instant access to your transformation and our app.
Next transformation begins:
Do it for your future self
Do something to make the future you proud. Begin your transformation journey today.
Nutrition is key to success, which is why we’ve partnered with a world-class nutritionist to create this transformation program.
We’ve compiled her 13 years of nutritional knowledge and experience into a single, easy-to-follow document that will guide you throughout your journey and act as the blueprint for your new, healthier lifestyle. Customised diets include vegetarian, vegan, gluten free and dairy free.
Our sessions are tailored to fit around your life - not the opposite.
We have combined proven methods that have helped 1000s of women achieve their fitness goals over the years.
No matter where you are on your fitness journey, our potent combination of strength, HIIT and cardio sessions will get you where you want to be in just 28 minutes per day.
You don’t have to do this alone. Not only will you have the support of our experienced professionals but also a community of women with similar goals and the same commitment to transforming their lives for the better.
Our supportive online community will be there to provide you with that much-needed push when you’re having a tough day – and you’ll have the opportunity to do the same for others.
We're on a mission..
To help women discover what fit means to them through personalised movement, nutrition and a supportive and inclusive community of fitness experts and likeminded women.
We're on a mission..
To help women discover what fit means to them through personalised movement, nutrition and a supportive and inclusive community of fitness experts and likeminded women.
Join our community
We know that accountability and support is one of the key elements to success on this journey, which is why we’ve created the FitazFK Fam Facebook Community. Access your support network of likeminded women from anywhere and at any time.
Join our community
We know that accountability and support is one of the key elements to success on this journey, which is why we’ve created the FitazFK Fam Facebook Community. Access your support network of likeminded women from anywhere and at any time.
Meet the team
Ami is your well-being and emotional intelligence coach. She’s here to teach you the things that you weren't taught at school. She will help improve your mindset through proven strategies to help you change the way you feel and make sure you bring your sparkle back. Ami will help you embrace your strength as a female and use it to unlock your true potential.
Lucie's Transformation journey
Hey all! I’ve just finished transform 1 and wanted to share my results (not something I’d usually be comfortable doing). I have three children aged nearly 8, 5 and a nearly 2 year old. I havnt really committed to any type of workout since having kids was super unfit. Whilst I have always loved and been awed by my body and what it’s achieved growing, birthing and nourishing my three children I never really gave MY body the nourishment it needed. I felt tired and short tempered all the time and often turned to snacks (especially during lockdowns). fast forward 8 weeks and I feel like a new person. I have more energy, motivation and love for my body. I can keep up with my kids more and the 30 minutes a day that I dedicate to myself and the workouts has hugely helped with my mental health.
Lucie's Transformation journey
Hey all! I’ve just finished transform 1 and wanted to share my results (not something I’d usually be comfortable doing). I have three children aged nearly 8, 5 and a nearly 2 year old. I havnt really committed to any type of workout since having kids was super unfit. Whilst I have always loved and been awed by my body and what it’s achieved growing, birthing and nourishing my three children I never really gave MY body the nourishment it needed. I felt tired and short tempered all the time and often turned to snacks (especially during lockdowns). fast forward 8 weeks and I feel like a new person. I have more energy, motivation and love for my body. I can keep up with my kids more and the 30 minutes a day that I dedicate to myself and the workouts has hugely helped with my mental health.
Tori's Transformation journey
I started this challenge for the first time at the end of September last year, staring down the barrel of losing 33kg.
I am on my second time doing level 1. Today is day 1 of phase 3 and this morning, I hit my halfway mark - 16.5kg.
I stood on my scales this morning and cried happy tears instead of miserable ones for the first time ever. From here on out I have lost more than I still have left to lose. I know the scales aren’t everything but they matter to me.
Will post proper photos at the end of the challenge but below is me on day 1 of the first challenge back in September, and me today. Trust the process ladies and stick with it. You got this!!!
Tori's Transformation journey
I started this challenge for the first time at the end of September last year, staring down the barrel of losing 33kg.
I am on my second time doing level 1. Today is day 1 of phase 3 and this morning, I hit my halfway mark - 16.5kg.
I stood on my scales this morning and cried happy tears instead of miserable ones for the first time ever. From here on out I have lost more than I still have left to lose. I know the scales aren’t everything but they matter to me.
Will post proper photos at the end of the challenge but below is me on day 1 of the first challenge back in September, and me today. Trust the process ladies and stick with it. You got this!!!
Anna's Transformation journey
I've recently finished level 1 and just wanted to share my results for those who have just started transform to say you can do this!!
9.5kg down
13cm off my waist
9cm off my hips
9cm off my bust
Loved the program, found it easy to follow (with workouts that fit into a busy mum life). Food was great - I followed the meal builder 90% of the time. So proud of myself for not missing a single workout day!
I can't even explain how great it is to be feeling more 'me' and inspired and re-energised to keep up with a healthy lifestyle.
Anna's Transformation journey
I've recently finished level 1 and just wanted to share my results for those who have just started transform to say you can do this!!
9.5kg down
13cm off my waist
9cm off my hips
9cm off my bust
Loved the program, found it easy to follow (with workouts that fit into a busy mum life). Food was great - I followed the meal builder 90% of the time. So proud of myself for not missing a single workout day!
I can't even explain how great it is to be feeling more 'me' and inspired and re-energised to keep up with a healthy lifestyle.
Transformation journey
This challenge is much more than just weight loss, for me this challenge gives me time for Me. Not only has it improved my physical appearance, I feel so much stronger and healthier for doing it. By no means is it easy, it’s a huge commitment but I was committed to improving myself both physically and mentally. I have struggled with a huge identity crisis since having two children, not to mention the adjustment of going from one kid to two kids. It’s a hard gig but I’ve realised that exercise is great for my mind. It gives me something to focus on and it helps to motivate me everyday, because trust me some days it feels like I’m snowed under in the trenches of motherhood.
Transformation journey
This challenge is much more than just weight loss, for me this challenge gives me time for Me. Not only has it improved my physical appearance, I feel so much stronger and healthier for doing it. By no means is it easy, it’s a huge commitment but I was committed to improving myself both physically and mentally. I have struggled with a huge identity crisis since having two children, not to mention the adjustment of going from one kid to two kids. It’s a hard gig but I’ve realised that exercise is great for my mind. It gives me something to focus on and it helps to motivate me everyday, because trust me some days it feels like I’m snowed under in the trenches of motherhood.
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The perfect way to get back into exercise and healthy eating. The recipes are so delish!
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Thanks so much for the feedback Alyssa, very happy to hear that you're loving everything!
This level was exactly what my body needed. The exercises were challenging and the meal menus /selections are delicious!
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Hey Bernadette,
Thanks so much for your review!
We're so happy to hear you are loving the program!
I have absolutely loved my first transform challenge!
The workouts increase gradually and you can feel your strength building through the weeks. There’s a great range of recipes through the app and the meal builder gives you such good understanding on what should be in a balanced meal.
I didn’t have any great weight loss or cm lost but am feeling stronger and fitter!
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Hey Amy,
Thanks so much for your review!
We're so happy to hear you are enjoying our app and Transform program so far :)
I think it’s amazing, so easy to stick to and full of long lasting tips to achieving healthy habits
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Hey Kylie,
Thanks for your review!
We so happy to hear you are loving the program so far, wishing you lots of luck for the remainder of your current challenge :)
I ordered a bundle transform package back in August and I’ve since had to put my transform journey on hold due to surgery and recovery. I reached out to the lovely team at Fitaz, especially Courtney, and advised them of my situation and their response and commitment to their members absolutely blew me away. I’ve never encountered such kindness and willingness to help however they could.
This experience has restored my faith in the world and I cannot thank them enough for what they’ve done.
Cannot wait to get stuck into training once my recovery is complete and now I don’t have to stress about having to get back to training to quickly because I know Fitaz will be there to help me along the way! ❤️
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Hey Vanessa,
We are more than happy to be able to assist you with this!
Wishing you a speedy recovery and we look forward to having you back with us soon :)
The Ultimate Transformation Bundle equipment pack option comes with Transform Level 1, 2 and 3, Resistance Bands, Booty Bands, Skipping Rope, Gliders, Power Bands, & FK Active Bag
Phase 1 is all body weight exercises. No equipment required!
Phase 2 incorporates the use of the below equipment.
★ Booty Bands
★ Resistance band with handles
★ Power Bands
★ Skipping Rope
★ Gliders
Phase 3 we then add in dumbbells or any other type of weight you may have at home.
In phase 2 and 3 of the program, equipment is required, if you don't have you home training equipment you can get it here.
The bundle is for you if you are new to fitness or returning to fitness and you want to transform you entire body and mind. It includes absolutely everything you will need to become the best version of yourself inside and out. If you are ready to finally to take your health and wellbeing into your own hands, on your own terms ,then this limited time bundle will get you there!
The Transform programs can be started anytime but we suggest you start on a monday so your rest days are on the weekend. The programs are all 8 weeks long. Simply sign up to the program, login to the app and get ready to transform.
No, Transform is designed to be done anywhere. You can do it at home, in the gym or at your best friends house.
Yes you can complete the program if you are breastfeeding, we encourage you to check this with you medical professional also.
Absolutely, the program has customised diets to suit vegetarian, vegan, gluten free and dairy free.
You need to be running iOS operating system 14.2+ on an iPhone, or Android operating system 12+ on Android phones. If you are running an older operating system on your phone the app is not compatible and you will not be able to download it from the app stores.
Do It For Your Future Self
Do something to make the future you proud. Begin your transformation journey today.
