Tired of hours of exhausting cardio? Sick of lifting all those heavy weights and seeing no results?
All you need is 28 minutes per day
That is less than 2% of your day! 28 minutes a day is all it takes to achieve your dream body.
Use only your body weight and minimal equipment to get shredded in just 28 days. FK gym memberships!
Start seeing visible results after just 7 days!
So FK excuses and start today
What do you achieve?
Join thousands of our satisfied customers using our tried and tested FK method to:
- Increase your strength
- Define your body
- Destroy belly fat
- Rid your body of unwanted toxins in the first 7 days
- Reduce body fat
- Burn fat 24 hrs even when you are not working out
- Increase energy and reduce lethargy
- See results in just 7 days!
- Train smarter not longer!
They’ve done it and you can too. Are you ready? Get started today!
You’ll love our guide! What’s not to love about a training program that:
- Provides multiple accountability methods
- Detailed nutrition guide
- Weekly workout planner
- 3 fitness levels ( we cater to all body types).
- Gives you step by step exercise instructions
- Workouts for 6 days of the week including Strength, HIIT and LSD.
- 3 options for breakfast, lunch, dinner and snacks for each phase of the guide.
- Provides FULL unlimited online support with our trainers and nutritionist.
Designed for you by our expert trainers, it delivers the perfect balance of:
Free-weight and body-weight functional exercises, long slow distance training (LSD) and High intensity interval training
Stick with the program and in 28 days you'll be glad you did.
Eat clean, eat right!
Get the results you want, by giving your body the fuel it really needs!
We’ll even make it easy for you with the FitazFK eating plan:
- No crazy fad, short-term diets
- Three-phase program
- Easy-to-follow basic nutrition guide
- Developed together with our Nutritionist
We understand life can get in the way of eating clean. We have developed a smart achievable plan that guarantees results. You can even eat the odd cheat meal every now and then. Look and feel better in just 28 days and get set on a path for a balanced healthy lifestyle. This smart, efficient eating plan will change the way you look at food for good.
Build your body!
We've got it all covered; resistance, cardio and nutrition.
Above we mentioned online support. Once you purchase we invite you into a FB group to:
- Interact with other participants doing the guide
- Ask you trainers anything exercise related
- Discuss nutrition with our nutritionist.
Not to mention we we can alter things as you need to help you get the most out of your program.
Get instant access today!
*The guide is a digital download for instant access