Men's 28 Day Guide

$28 AUD

Tired of hours of exhausting cardio?
Time poor and not making it the gym after work?
Sick of lifting all those heavy weights and seeing no results?

All you need is 28 minutes per day!

That is less than 2% of your day! 28 minutes a day is all it takes to achieve your killer body!

Our FitazFK method is proven to:

  • Build MUSCLE
  • Gain STRENGTH with resistance training
  • Drop body fat and TONE up with HIT training
  • Increase ENERGY and reduce lethargy
  • 7 Day cleanse to have your ABS popping
before and afters
before and afters
before and afters
before and afters


We have packaged the perfect workout and nutrition plan that provide the following:

  • Multiple accountability methods
  • Detailed nutrition program
  • Weekly workout planner
  • 3 fitness levels (we cater for all fitness levels and body types)
  • Full exercises index and descriptions
  • Workouts for 6 days of the week including Strength, HIIT and LSD
  • 3 options for breakfast, lunch, dinner and snacks for each phase of the program
  • Provides FULL unlimited online support with our trainers and nutritionist

Designed for you by our expert trainers, it delivers the perfect balance of:

Resistance training and body-weight functional exercises, long slow distance training (LSD) and High intensity interval training.

Fitazk men's fitness guide

Build your body with 24/7 support!

Once you purchase we invite you into a FB group to:

  • Interact with other participants doing the program
  • Ask your trainers anything exercise related
  • Discuss nutrition with our nutritionist
  • Trade recipes and ideas with others

Not to mention we we can alter things as you need to help you get the most out of your program.

*The program is a digital download, get instant access TODAY!