The Importance Of Recovery Foam Rolling

The Importance Of Recovery Foam Rolling

Foam rolling - the biggest love, hate (but mostly hate) relationship! We agree it's super painful but it's amazing for muscle recovery!

Recovery foam rolling relieves muscle tightness, soreness & inflammation, as well as increase your joint range of motion. It's an effective tool to add in before or after your workouts to ensure you get the most out of your training!

Here are some of our favourite foam rolling exercises:

 


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