Post Workout Recovery Smoothie

Post Workout Recovery Smoothie
Post workout the goal is always to fuel your body with protein packed foods to assist in muscle growth & repair! Smoothies are a great way of doing so. This recovery smoothie is jam packed with all the necessary macronutrients needed to aid your body post workout!
DIETARY REQUIREMENTS: GF/DF
PREP TIME: 10 MINS
SERVES: 1
HERE'S WHAT YOU NEED
- 1 banana
- 2 tbsp oats
- 1 tsp chia seeds
- 1 scoop WPI protein powder
- 1 tbsp natural peanut butter
- 1 cup water/plant based milk
- Measuring spoons
- Measuring cups
- Blender
HOW TO MAKE
1. Measure & add all the ingredients to the blender
2. Blend all until desired consistency is reached
3. Pour into a glass & enjoy!


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Level 1

This is for you if you have not completed transform before or you are currently training less than twice a week

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Level 2

This is for you if you have done transform before or you're currently training more than twice a week

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Level 3

This is for you if you have done transform 1 & 2 before or you're currently training more than three times a week

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