If you’re doing a hundred crunches a day and can’t see results, we want you to STOP RIGHT THERE.
We hate to be the bearer of bad news, but you’ve been wasting your precious time… Crunches just aren’t going to cut it.
We do however have some great news for you babes!
The boys at FitazFK have whipped up a perfect workout that will attack your muffin top (yes, this workout targets that exact area!) and is certain to get your abs firing for the rest of the day.
The best part? You don’t need a gym to complete this workout! All you need is a flat surface, FitazFK resistance bands & gliders, and 28 minutes!
- 3x 14 REPS TABLE TOP BAND EXTENSIONS
- 3x 14 REPS BUTTERFLY OVER HEAD SIT-UPS
- 3x 14 REPS MOUNTAIN CLIMBERS TO WIPERS
- 3x 14 REPS KNEE RAISES
- 3x 14 HANGING KNEE RAISES (substitute for alternating leg raises if you don’t have a bar!)
- 3x 14 WALL MOUNTAIN CLIMBERS (advanced)
Our tip: complete all three rounds before moving onto your next exercise for FKING EPIC results!
Loved this routine? Try our FitazFK in 8 Weeks fitness guide now, and be prepared to get FitazFK!
We love to chat, so head to our Instagram and let us know how you went with this epic workout!